CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with "vinyasa" transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shapefrom the opening "samastitihi" to ending "savasana.""


Jillian Bobowicz is a professional yoga instructor at the national studio Yoga Works.