Yoga for Runners | 美妙體態瑜珈在你家 - 2024年7月

Yoga for Runners

作者:Felstead, Christine
出版社:
出版日期:2021年08月20日
ISBN:9781718202542
語言:繁體中文

With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes and is continually evolving her program to bring the best to runners--most recently expanding the strength component and incorporating functional mobility. Felstead’s Yoga for Runners teacher training program offers certification to instructors working in the United States, Canada, Mexico, and the United Kingdom. Felstead presents regularly at international yoga expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, Sweat Equity, and Canada’s National Post. She resides in Toronto.


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