哈佛大學教育碩士研發，專為新世代兒童設計的「睡前放鬆術」加「早晨定心操」
　　暢銷書《孩子，我們一起靜心吧》全彩圖解、真人示範版
　　Amazon五顆星最高評價，全美家長熱烈迴響、成效顯著！
 
　　瑜伽，是小小孩靜心最好的方法。
　　臥室，就是他最舒適的靜心教室。
　　用繪本帶領孩子一起靜心，跟著圖解輕鬆上手，
　　大人小孩一起放鬆好眠，精神飽滿地迎接新的一天！
 
　　今天，我是一座安靜又穩定的大山。
　　我慢慢吸氣，再慢慢吐氣，
　　輕柔地彎下腰，膝蓋微彎，讓溪水順著我的背往下流。
　　今天，不論做什麼，告訴自己：「我可以做到！」
　　我準備好迎接這美好的一天！
 
　　太陽漸漸下山了。
　　黃昏的雲朵飄浮在空中。
　　我把屁股輕輕坐到腳跟上，
　　安靜下來，像地球一樣靜悄悄的。
　　輕輕地對世界說：「晚安，祝你好夢！」
 
　　中文書介摘錄自橡實文化《孩子，我們一起靜心瑜伽吧：早安篇》

　　Introduces the youngest readers to simple yoga poses that help them wake up and greet the day

 

　　Sounds True’s picture book Good Morning Yoga is beloved by teachers, parents, and especially young yogis. This board book version brings the story and simple poses to the littlest readers.

 

　　Whether they’re an explorer crossing bridges, a gentle stream flowing downhill, or a lightning bolt flashing across the sky, children will enjoy the adventure story that also helps them move their bodies and get ready for the day.

 



Mariam Gates has a master’s degree in education from Harvard University. Through her bestselling children’s picture books and Kid Power Yoga classes, she is a well-known innovator of childhood yoga instruction. Mariam resides in Northern California. Learn more at mariamgates.com.

Sarah Jane Hinder is a children’s yoga instructor and an author and illustrator of many bestselling children’s picture books and board books. She lives in Manchester, England. For more information, visit sarahjanehinder.com.