Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends | 美妙體態瑜珈在你家 - 2024年7月
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Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
出版社:
出版日期:2011年01月01日
ISBN:9781607439424
語言:繁體中文
售價:1223元
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.