哈佛大學教育碩士研發，專為新世代兒童設計的「睡前放鬆術」加「早晨定心操」
　　暢銷書《孩子，我們一起靜心吧》全彩圖解、真人示範版
　　Amazon五顆星最高評價，全美家長熱烈迴響、成效顯著！
 
　　瑜伽，是小小孩靜心最好的方法。
　　臥室，就是他最舒適的靜心教室。
　　用繪本帶領孩子一起靜心，跟著圖解輕鬆上手，
　　大人小孩一起放鬆好眠，精神飽滿地迎接新的一天！
 
　　今天，我是一座安靜又穩定的大山。
　　我慢慢吸氣，再慢慢吐氣，
　　輕柔地彎下腰，膝蓋微彎，讓溪水順著我的背往下流。
　　今天，不論做什麼，告訴自己：「我可以做到！」
　　我準備好迎接這美好的一天！
 
　　太陽漸漸下山了。
　　黃昏的雲朵飄浮在空中。
　　我把屁股輕輕坐到腳跟上，
　　安靜下來，像地球一樣靜悄悄的。
　　輕輕地對世界說：「晚安，祝你好夢！」
 
　中文書介摘錄自橡實文化《孩子，我們一起靜心瑜伽吧：晚安篇》　
Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at day's end.



Sarah Jane Hinder
Sarah Jane Hinder, illustrator, creates acrylic artwork for a variety of children’s books, including Good Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.
Mariam Gates
Mariam Gates holds a master’s in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com.