Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly effective exercisesFollowing on his first book,...

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively si...

You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in the best shape you...

75 bodyweight exercises and 40 routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created speci...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity...

The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness a...

Start unlocking your body's full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day Retrain your body to move like it once coul...

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will find help and inspiration. Packed with practical information and achievable programs for both aerobi...

Take a bite out of the new and improved Apple Watch The Apple Watch is a powerful computer that's worn on your wrist -- and can serve as an invaluable companion, anytime and anywhere. Acting as a c...

Give yourself a quick "energy boost" with this beginner's guide to "chi manipulation" ... A three-time Hall-of-Fame Tai Chi and Qigong Master divulges his easiest and fastest "Chi life energy" tech...

Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provid...

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, D...

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about tra...

Sales: 101 What problem does this book solve? Well... we are going to teach you how to sell just about anything We are going to give you a degree in Sales over the next 45 minutes Does that sound...

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program We all want to...