WINNER OF FAMILY CHOICE AWARD 2016A Kids Yoga Story About Friendship, Happiness and AcceptanceAnna finds happiness practicing yoga at recess. She imagines traveling the world and exploring new plac...
Most people think of Yoga as a physical exercise, good for flexibility and maybe even relaxation. But Yoga has so much more to offer than that. In this inspiring volume of essays, Yoga teacher Nico...
It's time for you to make a commitment to better health. It's time for you to stop making excuses, to empower yourself, to take control, and to try that yoga class. It's Time for Yoga, Roll Out the...
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct position...
作者簡介
雷‧隆 Ray Long
骨科醫師，也是 Bandha Yoga 的創始人。畢業於密西根大學醫學院，陸續在康乃爾大學、麥基爾大學、蒙特婁大學和佛羅里達骨科研究所接受學士後訓練。學習哈達瑜伽（Hatha Yoga）逾20年，師事瑜伽大師艾楊格（B.K.S. Iyengar），以及多位首屈一指的瑜伽大師。在艾揚格瑜伽中心，他花許多時間就近觀察和記錄艾揚格本人的練習。正統西方醫學...
Shakespeare's Yoga applies some of the Bard's most famous quotes and passages to yoga practice--on and off the mat. With down-to-earth insights from her involvement in Shakespearean theatre and twe...
Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance--ev...
ASHTANGA YOGA: Stories from Beyond the Mat is not your typical "Yoga" book. Jason Stein skips the posture photos and Intro to Yoga Philosophy to explore personal topics in this frank, revealing, an...