Chris describes Kirtan Kriya as a “multisensory intervention,” combining breath, mudra (finger movements), mantra, and visualization to create far-reaching ...

Kirtan Kriya (which is pronounced KEER-tun KREE-a) is a type of meditation from the ... That said, other methods of reducing stress, like deep breathing, ...

Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), ...

Kirtan Kriya Sequence · For two minutes, singing it out loud. · For the next two minutes, singing it in a stage whisper. · For the next four ...

At these times, I'm reminded of a saying, “the body follows the mind, the mind follows the breath”. Breathing is part of your autonomic nervous ...

Kirtan Kriya is a stress-reduction exercise that involves chanting, breathwork, ... This meditative practice is easier than breathing.

kirtan kriya breathing technic · In the loud voice state, exhale chanting a complete sa ta na ma, short breath in after, and all over again. · In ...