"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or ...

In yoga, we refer to this as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching.

Category: pranayama 瑜伽呼吸練習. 用手指來閱讀肋間. 氣息從鼻尖進入身體，氣息流入肺裡，又從血管等通道，把能量轉載到身體各個角落。這個過程很奧妙，但對不少人來 ...

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises ...

Definition of Pranayama ... Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two ...

Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means "vital life force", and yama means to gain control. In yoga, breath is ...

人的健康與活力都要依賴所吸收的這股能量， Yama的意思是延長，因此pranayama 這個詞的意思就是延長呼吸的藝術，通過呼吸延展生命力，增加能量， 深緩 ...