Richard Freeman and Mary Taylor present an essential guide to practicing yoga as a meditation in movement. With an original approach to Ashtanga Yoga based in the subtlest forms of practice, the yo...

My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16--22 years ago--I always hear her voice that way. Off-key, but strangely hypnotic, the la...

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.Before Marcu...

Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores...

While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a pers...

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of natio...

Profundiza en la pr ctica del yoga desde el punto de vista fisiol gico y perfecciona cada postura desde una perspecectiva visual. Recientes estudios cientificos demuestran los beneficios derivados ...

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many ...

Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the...