Natarajasana延伸文章資訊，搜尋引擎最佳文章推薦
1. How to Do King Dancer Pose (Natarajasana)
Yoga's most advanced postures often require putting together a combination of difficult skills. King Dancer Pose (Natarajasana) requires ...YourPrivacyRightsVerywellFitandourthird-partypartnersusecookiesandprocesspersonaldatalikeuniqueidentifiersbasedonyourconsenttostoreand/oraccessinformationonadevice,displaypersonalizedadsandforcontentmeasurement,audienceinsight,andproductdevelopment.TochangeorwithdrawyourconsentchoicesforVerywellFit.com,includingyourrighttoobjectwherelegitimateinterestisused,clickbelow.Atanytime,youcanupdateyoursettingsthroughthe"EUPrivacy"linkatthebottomofanypage.Thesechoiceswillbesignaledgloballytoourpartnersandwillnotaffectbrowsingdata.ListofPartners(vendors)Weandourpartnersprocessdatato:Activelyscandevicecharacteristicsforidentification.Useprecisegeolocationdata.Storeand/oraccessinformationonadevice.Selectpersonalisedcontent.Createapersonalisedcontentprofile.Measureadperformance.Selectbasicads.Createapersonalisedadsprofile.Selectpersonalisedads.Applymarketresearchtogenerateaudienceinsights.Measurecontentperformance.Developandimproveproducts.ListofPartners(vendors)IAcceptShowPurposes
2. Yoga Pose Notebook: Natarajasana (King Dancer Pose)
In Natarajasana, your entire base consists of your standing foot. That's all. In addition, you're standing upright so your center of gravity is ...YogaPoseNotebook:Natarajasana(KingDancerPose)Ifyou’vespenttimepracticingwithme,youknowthatIliketoorganizeposturesintocategories.Sorry,I’maVirgo.I’malsofromtheMidwestwhichiswhyI’mapologizingforsomethingIdon’tneedtoapologizefor.Inmydefense,Patanjaliwasanorganizerandlistmaker.SowastheBuddha.I’mingoodcompany.Naturajasanafallsintothebackbendingcategoryinwhichthearmsarereachingoverheadandholdingthefoot/feet.NotablemembersofthisfamilyincludetheOne-LeggedKingofPigeonpostures(EkaPadaRajakapotasanapostures),theridiculouslydifficultarmbalancenamedKapinjalasana,andHand-to-FootBoatPose(PadangusthasanaDhanurasana).So,yeah,thisposegroupisdifficult.Writingassomeonewithamortal’sbodywhocan’tdirectlyholdmyfootinANYofthesepostures,Iamthankfulthatthey’reallhighlyaccessiblewithastrap.Infact,thesearemyfavoritebackbendstopractice,andI’mconvincedthatIfeeleverybitasgoodintheseposturesassomeonewhocanholdtheirfootwithoutastrap(or,atleast,that’swhatItellmyselfwhileIcrymyselftosleep).SeealsoBackbends:WhenandWhytoEngageYourGlutesOneThingtoKnowAboutNatarajasanaThisentirefamilyischallenging,butNatarajasana’sdifficultlystandsout.Infact,ahighlyskilledandcapablestudentinmyrecentworkshopinCopenhagenaskedmewhyshewasn’tabletodoNatarajasana,eventhoughshehaddeepbackbends.Thisishowtheconversationwent(withafewembellishmentshereforyourentertainment):Student:Whycan’tIholdmyfootinNatarajasana,whenIcanholdmyfootinsimilarpostureslikePigeonPose?Me:You’renotspiritualitypureenoughandtheonlywaytoburnthenecessarysamskarasistoprovideyourteacherwithsignificantcashdonations.Student:No.Me:OK.There’sanotherreason,andit’ssimple.IfyouhavetheflexibilitytoholdyourfootinPigeonPose,youprobablyhavetheflexibilitytoholdyourfootinNatarajasana.Thechallengeisthatit’smuchmoredifficulttoaccessyourflexibilityinNatarajasanathanPigeon.Student:OK.Me:Let’squicklybreakthisdown.InPigeonPose,youhavea
3. King Dancer Pose
Step-by-step instruciton on how to practice Kind Dancer Pose. King Dancer Pose aka Natarajasana is both a strengthening and stretching pose.SkiptocontentGetOurNewApp!ClassesTeachersCoursesBlogAppLoginFreeTrialYogaProfileKingDancerPose–NatarajasanaBasicStandingStretchingStrengtheningPoseSummaryKingDancerPoseakaNatarajasanaisbothastrengtheningandstretchingpose.Itpromotesfocus,stability,andbalanceinthemindandbody.StepsStep1StartinTadasanawiththebigtoestogetherandheelsslightlyapart.Armsarealongsidethebody. Step2Bringtheweightintotheleftfootandbendtherightkneeinbackofyoureachingtherightheeltotherightbuttock. Step3Bendtherightelbowandhugtheelbowtotherightsideofthebody.Forearmextendsoutandthepalmfacestowardsthesky. Step4Reachtherighthandbacktograbholdoftheinnerrightankleorshin.Thefingerswraparoundthetopofthefootandthethumbcomestotheinnerarch.Keepthekneestogetherandbothkneespointforward. *Modification: LoopastraparoundtherightfootifyoulackflexibilityortogiveyoumoreroomtoplaywiththeposeStep5Extendtheleftarmuptothesky,reachthroughthefingertipsandthepalmfacesthemidlineofthebody.Makesureyouarenotcrunchingthatleftshoulderuptotheleftear.Shoulderbladesdrawdowntheback. Step6Bringyourgazetoanon-movingpointonthehorizon. Step7Engagethebellybygentlyliftingthenavelinanduptowardsthespine. Step8Onceyoufindyourbalanceherebegintopresstherightfootorshinintotherighthandandpresstherighthandintotheshinorfoottocreatesometension.Simultaneouslyleanyourtorsogentlyforwardandreachyourfingertipstowardsthesky. Step9Broadenthroughthecollarbonesandopenupthechestevenmore. Step10Keeppressingtherightfootorshinupandbackbutmakesurethekneedoesnotsplayouttotheside. Step11Steps11&12arefortheAdvancedExpressionofthePose:Ifyouwouldliketogodeeper,bringtherightelbowtopointuptowardsthesky.Droptherightshoulderandhugtherightbiceptotherightear.Therightforearmshouldbeperpendiculartothehead. Step12Thengentlybendtheleftelbowandgrabaholdoftherightfoot.Elbowsshouldbeparalleltooneanotherandpressingintothemidlineofthebody.Drawt
4. 12 Best Yoga MGK Natarajasana (Dancers Pose) ideas
May 26, 2020 - Explore MGK Photography's board "Yoga MGK Natarajasana (Dancers Pose)" on Pinterest. See more ideas about dancers pose, yoga, how to do yoga.PrivacyPinterestExploreWhenautocompleteresultsareavailableuseupanddownarrowstoreviewandentertoselect.Touchdeviceusers,explorebytouchorwithswipegestures.LoginSignupYogaMGKNatarajasana(DancersPose)12Pins1yCollectionbyMGKPhotographySimilarideaspopularnowYogaYogaTipsYogaPosesDancePosesYogaMeditationYogaGirlsYogaFitnessYogaMotivationBodyStretchesYogaExercisesLearnYogaHowToDoYogaYogaBewegungenYogaFlowLymphaticDrainageLaminatedAnatomyChartNatarajasanaisabalanceasanathatstrengthensthelegs.Italsoisafullbodystretchwhichengagestheshoulders,chestandabdomen,strengthensthethighandcalfmuscles,kneesandankles,hipsandspine,anddevelopsconcentrationandgrace.Thisaesthetic,stretchingandbalancingasanaisusedinIndianclassicaldances.#yoga#meditation#yoga#dailyyogaLordShivaNamesDancersPoseTheDancerWorkoutForBeginnersWorkoutChallengeFatBurningBurnsMeditationChallengesHowToDoTheNatarajasanaAndWhatAreItsBenefitsNatarajasana/LordoftheDancer’sposeStylecrazeYogaYogaMGKNatarajasana(DancersPose)TrainingFitnessSportFitnessYogaFitnessYogaInspirationFitnessInspirationYogaMusclesYogaForBalanceLordOfTheDanceSupYoga5StretchestoBeatBackPainNatarajasana(LordoftheDancePose)Benefits—Stretchestheshouldersandchest—Stretchesthethighs,groins,andabdomen—Strengthensthelegsandankles—Improvesbalance♥YogaInspirationYogaYogaMGKNatarajasana(DancersPose)DancerPoseYogaDancersPoseBeginnerYogaYogaPosesForBeginnersAdvancedYogaHowToPoseHowToDoYogaVideosYogaReikiUnderstandHipAnatomyMusclesforYoga|JasonCrandellYogaUnderstandHipAnatomyMusclesforYoga|JasonCrandellYogaYogaFlowYogaMeditationYogaInspirationFitnessInspirationYogaPicturesYogaPicsYogaImagesStandingYogaPosesYogaForBalanceLordoftheDancePoseLordoftheDancePose(Natarajasana)YogaJournalYogaMGKNatarajasana(DancersPose)LearnYogaHowToDoYogaYogaAsanasNamesYogaForKidsKidYogaYogaTransformationYogaFactsMorningYogaFlowYogaMantrasN
5. Lord of the Dance Pose (Natarajasana)
Natarajasana is usually performed as the final pose of a series of challenging backbends. You'll probably want to release the spine by coming to ...PosesbyTypePosesbyBenefitPosesbyAnatomyTheYogaforYouGetaccesstoeverythingwepublishwhenyousignupforOutside+.We’llstartwithamodifiedversionofthepose.ThefullposewillbedescribedintheVariationsectionbelow.(not-ah-raj-AHS-anna)nata=actor,dancer,mimeraja=kingLordoftheDancePose:Step-by-StepInstructionsStep1StandinTadasana(MountainPose).Inhale,shiftyourweightontoyourrightfoot,andliftyourleftheeltowardyourleftbuttockasyoubendtheknee.Presstheheadofyourrightthighboneback,deepintothehipjoint,andpullthekneecapuptokeepthestandinglegstraightandstrong.Seealso JoyoftheWorld:LordoftheDancePoseStep2Therearetwovariationsyoumighttryherewithyourarmsandhands.Ineithercase,trytokeepyourtorsorelativelyupright.Thefirstistoreachbackwithyourlefthandandgrasptheoutsideofyourleftfootorankle.Toavoidcompressioninyourlowerback,activelyliftyourpubistowardyournavel,andatthesametime,pressyourtailbonetowardthefloor.ForMore BalancingPosesStep3Begintoliftyourleftfootup,awayfromthefloor,andback,awayfromyourtorso.Extendtheleftthighbehindyouandparalleltothefloor.Stretchyourrightarmforward,infrontofyourtorso,paralleltothefloor.ForMore BackbendPosesStep4Thesecondoptionwiththehandsistosweepyourrighthandaroundbehindyourbackandcatchholdoftheinnerleftfoot.Thensweepthelefthandbackandgrabtheoutsideoftheleftfoot.Thisvariationwillchallengeyourbalanceevenmore.Thenraisethethighasdescribedinstep3.Thissecondvariationwillincreasetheliftofyourchestandthestretchofyourshoulders.ForMore StandingPosesStep5Stayintheposefor20to30seconds.Thenreleasethegrasponthefoot,placetheleftfootbackontothefloor,andrepeatforthesamelengthoftimeontheotherside.FullPoseForthefullpose,performstep1asdescribedabove.Thenturnyourleftarmactivelyoutward(sothepalmfacesawayfromthesideofthetorso),bendtheelbow,andgriptheoutsideoftheleftfoot.(Youcanalsograbthebigtoewiththefirsttwofingersandthethumb.)Thefingerswillcro