Top Best 15 Benefits of Dhanurasana – Bow Pose · Effective in weight loss. · Improves digestion and appetite. · Helps to cure dyspepsia (obesity), ...SkiptocontentHomeYoga15HealthBenefitsofBowPoseYoga–DhanurasanaDhanurasanaisveryeffectiveinweightlossprograms.ItisabasicpostureofHathayoga.Inthisexercise,ourbodyposeslookliketheshapeoftheDhanush(bow).SoitiscalledDhanurasanainSanskrit.Ithelpstoreducebellyfatfast.ItStrengthensankles,thighs,groins,chestandabdominalorgans,andspinalcord. Dhanumeansabow.Bowposeisafantasticstretchforthespine,abdominals,hipflexors,biceps,andpecs.Itisanall-around,greattotalbody-openingbackbend.TopBest15BenefitsofDhanurasana– BowPoseEffectiveinweightloss.Improvesdigestionandappetite.Helpsto curedyspepsia(obesity),rheumatism,andgastrointestinalproblems.Curesconstipation.Improvesbloodcirculation.Givesflexibilitytotheback.Strengthensbackmuscles.Improvethefunctionoftheliver,pancreas,smallintestine,andbigintestine.Actasastressreliever.Strengthensankles,thighs,groins,chest,andabdominalorgans.Curemenstruation disorder.Improvethefunctionofkidneyandliver.Itimprovesposture.Releasesbackpain.Curesrespiratorydisorderlikeasthma.Helpfulisstimulatingreproductiveorgans.Improvethefunctionofthepancreasanditisbeneficialin diabetes.BowPoseYoga–DhanurasanaVideoStepsforDhanurasana(Bowpose)Lieontheground(onstomach)facingdownwards.Relaxcompletelywith2-3breaths.Inhaleslowlyandstartsbendingyourlegsbackwardsandcatchtheankleswiththehandsasshownintheaboveimage.Youwillseethatyourbodyisnowintheshapeofabow.Inthisposition,yourwholeweightwillcomeonyourabdomen.Onlyyourstomachandpelvicareawilltouchtheground.Holdthispositionforfew15-20secondsandcontinuetakingadeepbreath.Youcanincreasethetimeafterpracticingthis.Nowafter15-20secondsexhaleslowlyandcomebacktostartingposition.Repeatthiscycle4-5timesdaily.ForMoreVideoAndYogaVideosClickHerePostViews:96,031SummaryReviewerJackReviewDate2017-08-26ReviewedItemHealthBenefitsofBowPoseYogaAuthorRating5ProductNameHealthBenefitsofBowPoseYogaShareonF

Youarehere:Home1/ayurveda2/SurprisingBenefitsOfPerformingDhanurasanaToReduceLethargy!!DhanurasanaisotherwisecalledUrdvaChakrasanaorBowPose.ThisnameoriginallycomesfromtwoSanskritwordssuchasDhanurameaning“bow”andAsanameaning“seat”or“posture”.InDhanurasanayouraisethetwohalvesofyourbodyatonce,properlycombiningthetwomovementsofLocustandCobra,aswellascounteringtheforwardbendandplough.Similartothearcherstringingthebow,peoplecanusetheirarmsandhandsinordertopulltheirlegsandtrunkuptogetherforformingthecurve.Ittonesthebackmusclesaswellasmaintainsyourspine’selasticity,increasingvitalityandimprovingposture.Youcanbalancetheentireweightofyourbodyonabdomenalsominimizesyourabdominalfat.Alongwiththis,italsokeepsyourreproductiveanddigestivesystemhealthy.Dhanurasananotonlybringssomehealthbenefit,butalsoprovidestheinternalorgansanexcellentandpowerfulmassage.Inthebeginning,youwillreallyfinditsimpletoliftthekneeswithyourlegsapart.Itisoneofthemostimportantandhighlypreferredyogaposturewellknownforitsadvantagesandhealthbenefitssuchastreatingasthma,weightloss,increasingsuppleandflexibility,strengtheningyourlowerbackandmore.Description:Youcanlieonthebellybyusingyourhandsnexttothetorsoandpalmsup.Youcanexhaleaswellasbendtheknees,briningyourheelsclosetothebuttocks.Afterthat,youcanreachbackwiththehandsandgetholdoftheankles.Ensurethatthekneesarenotwiderthanyourhip’swidth,andmaintainthehipwidthofyourkneesforthetimeofthispose.Youcaninhaleaswellaslifttheheelsstronglyawayfromthebuttocksand,atatime,liftthethighsawayfromfloor.Itwillhaveaneffectivepullingtheuppertorsoaswellasheadoffyourfloor.Youcanburrowyourtailbonelowerdowntowardfloor,andthenkeepthebackmusclesverysoft.Asyoupersistliftingthethighsandheelshigher,presstheshoulderbladestightlyagainstthebackinordertoopenheart.Youcandrawyourtopsofshouldersawayfromtheears.Now,youcangazeforward.Withyourbellypressedalongsidethefloor,thebreathingprocesswillbelittledifficult.Youcanbreathehigherintoyourtorsobackandmakesurenottostopbreathing.Youcanstayintheposeanywhe