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1. Peacock Pose Variations
Explore the power and variations of Mayurasana (Peacock Pose). Playful Sun Salutes interwoven with crow (and jumping into) lead up to 4 different variations ...LoginFreetrialLoginFreetrialTakethefullclassonGloGetunlimitedaccesstoyoga,Pilates,andmeditationclassesthatfitthewayyoufeel.Whetheryouwanttorelaxbeforesleeporstrengthenyourcore,andwhateveryourexperiencelevel,lifestage,oraspirations,oursupportiveteamofteacherswillmeetyouwhereyouare,asyouare.Startyour7-dayfreetrialGetunlimitedaccesstoyoga,Pilates,andmeditationclassesthatfitthewayyoufeel.Whetheryouwanttorelaxbeforesleeporstrengthenyourcore,andwhateveryourexperiencelevel,lifestage,oraspirations,oursupportiveteamofteacherswillmeetyouwhereyouare,asyouare.PeacockPoseVariations-PreviewVinyasaFlowwithKathrynBudigLevel3-60minsMUSICVOICECurioustoseemore?Get7freedaystotryasmanyclassesasyou’dlike.SignmeupToview,pleaseagreetotheGloTermsandConditions&PrivacyPolicyIagree-let'swatch!Oops!Somethingwentwrongonourend.ExplorethepowerandvariationsofMayurasana(PeacockPose).PlayfulSunSalutesinterwovenwithcrow(andjumpinginto)leadupto4differentvariationsofPeacock.Astrongclassencouragingustotry,tryagain!Level3PracticeYogaTeacherKathrynBudigDuration60minutes
2. Peacock Pose (Mayurasana) Variations
Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordMayurasanaVariationsTOPPREPOSES123Signuptoview100+posesuggestionstoteachcreativeyogaclasses!TOPPOSTPOSES123Signuptoview100+posesuggestionstoteachcreativeyogaclasses!TOPPREPOSES123Signuptoview100+posesuggestionstoteachcreativeyogaclasses!TOPPOSTPOSES123Signuptoview100+posesuggestionstoteachcreativeyogaclasses!OverviewHowToDoBenefitsContraindicationsStepsVariationsPreparatoryPosesRelaxingPosesVideoTutorialTitlesSanskritYogaSequencesMayurasanavariationswithbaseposeasFeatheredPeacockPose(PinchaMayurasana).Asstudentshavevaryingabilities,agivenyogaposemaybeeasyforaparticularstudentbuthardforanother.Insuchcases,asayogateacheryoucanintroduceposevariationstofurtherchallengeastudentwhoisfindingaspecificyogaposeeasy,orintroduceaneasiervariationofaposeforthestudentwhoisfindingthemainposehard.Posevariationscanthereforehelpyourstudentsgrowandbuildfurtherconfidenceintheiryogapracticenomatterwhattherestartingabilitylevelsare.Andthisiswhereyourroleasayogateacherbecomesveryimportant.Belowwehavecompiled21posevariationsofMayurasanaatoneplacetogiveyouideastoplanyouryogaclassesasyouinteractwithstudentsofdifferentlevels.Inadditiontotheabove,manyyogateachersincludeposevariationswhengivingsequencehandoutstoamixedabilityclasstocatertoeveryone'sneedsandalsototheirprivateclients.LearnhowyogateachersandyogatherapistsuseTummee.comyogasequencebuilderonourFacebookpage.HalfFeatheredPeacockPoseToesWheelScorpionHandstandPosePrepStandingForwardFoldPosePartnerFeatheredPeacockPoseFormidableFacePoseScorpionPoseVariationPeacockPosePrepPeacockPoseFeetWheelOneLeggedPeacockPoseWheelFeatheredPeacockPosePrepationWithAssistancePeacockPoseLotusLegsOneLeggedFeatheredPeacockPoseAerial+21Sign-uptoviewall21variationsofPeacockPoseandcreateyourownlibraryofyogaposestoeasilyandquicklyplanyouryogasequences.yogaposesReadNext:MayurasanaYogaSequencePreparatoryPoses
3. 21 variations of Peacock Pose
Peacock Pose Variations · Funky Forearm Balance Pose.Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordPeacockPoseVariationsTOPPREPOSES123Signuptoview100+posesuggestionstoteachcreativeyogaclasses!TOPPOSTPOSES123Signuptoview100+posesuggestionstoteachcreativeyogaclasses!TOPPREPOSES123Signuptoview100+posesuggestionstoteachcreativeyogaclasses!TOPPOSTPOSES123Signuptoview100+posesuggestionstoteachcreativeyogaclasses!OverviewHowToDoBenefitsContraindicationsStepsVariationsPreparatoryPosesRelaxingPosesVideoTutorialTitlesSanskritYogaSequencesPeacockPosevariationswithbaseposeasFeatheredPeacockPose(PinchaMayurasana).Asstudentshavevaryingabilities,agivenyogaposemaybeeasyforaparticularstudentbuthardforanother.Insuchcases,asayogateacheryoucanintroduceposevariationstofurtherchallengeastudentwhoisfindingaspecificyogaposeeasy,orintroduceaneasiervariationofaposeforthestudentwhoisfindingthemainposehard.Posevariationscanthereforehelpyourstudentsgrowandbuildfurtherconfidenceintheiryogapracticenomatterwhattherestartingabilitylevelsare.Andthisiswhereyourroleasayogateacherbecomesveryimportant.Belowwehavecompiled21posevariationsofPeacockPoseatoneplacetogiveyouideastoplanyouryogaclassesasyouinteractwithstudentsofdifferentlevels.Inadditiontotheabove,manyyogateachersincludeposevariationswhengivingsequencehandoutstoamixedabilityclasstocatertoeveryone'sneedsandalsototheirprivateclients.LearnhowyogateachersandyogatherapistsuseTummee.comyogasequencebuilderonourFacebookpage.FunkyForearmBalancePoseHalfFeatheredPeacockPoseToesWheelScorpionHandstandPosePrepStandingForwardFoldPosePartnerFeatheredPeacockPoseFormidableFacePosePeacockPosePrepPeacockPoseFeetWheelOneLeggedPeacockPoseWheelPeacockPosePeacockPoseLotusLegsOneLeggedFeatheredPeacockPoseAerial+21Sign-uptoviewall21variationsofPeacockPoseandcreateyourownlibraryofyogaposestoeasilyandquicklyplanyouryogasequences.yogaposesReadNext:PeacockPoseYogaSequencePreparatoryPoses
4. Peacock Pose / Mayurasana (How To, Partnering, & Variations)
MusicSportsTutoringHealthMoreJoinasaTeacherSignUpLogInYogaPoses/YogaClassesPeacockPoseViewCourseNextPoseLearnStepByStepInstructor:SarahN.SarahhascompletedanintensiveyogateachertrainingprograminPune,IndiaattheBKSIyengarYogaInstitute.Shehasbeeninspiredtocontinuepracticingandteachingyogaforlife.PeacockPose:Step-by-StepInstructionsThePeacockPose,orMayurasana,isanintensearmbalancethathelpsyoudevelopcorestrength.Somealsocallthepeacockthesymbolofimmortalityandlove.StepbyStepPoseInformationBenefitsMayurasana(Pronouncedas"my-YOUR-AHS-anna")InSanskrit,mayurameans"peacock."InIndia,peacocksarefamousforkillingsnakes.Therefore,theysaythatjustasapeacockswiftlystrikessnakes,sodoesthepeacockposehelpkilltoxinswithinthebody.HowtodoPeacockPoseStepOneKneeldownonyouryogamatwithyourkneesapart.Nowbendforwardandpressyourpalmsintothematdirectlyunderyourshoulders.Nowrotateyourhandsonthefloorsothatyourpinkyfingerstoucheachotherandthefingerspointstraightbacktowardyourknees.Next,moveyourkneesaroundtotheoutsidesofyourforearms.Yourkneesshouldrestrightinfrontofyourhandsonthemat.Bendforwardasyoubendyourelbowssothattheyforma90-degreeangle.Putthecrownofyourheaddownonthemat.StepTwoTrytokeepyourforearmstouchingeachother.Ifyourelbowsareslidingaparthere,thentakeayogabeltandputitaroundyourforearmsjustbelowtheelbows.Tightenthebeltsothatitholdsyourelbowsclosetogether.Nowpullthediaphragmslightlyforwardanddowntorestonyourelbowswhilethechestrestsonthebackofyourupperarms.Eventhoughthechest,diaphragmandbellypushintoyourarms,allyourcoremusclesremainfullyactiveasyouproceedtothenextsteps.Donotputweightonyourheadagainsttheground.Yourweightshouldbemoreonyourarmsandknees.StepThreeSlowlystraightenonelegatatimebehindyouuntilyourweightisonyourbentarmsandtheballsofyourfeet.Keepyourthighmusclesengaged.Nowtrytoliftyourheadoffofthefloorandlookatthegroundinfrontofyou.Keeptheballsofyourfeetonthemat.Moreweightwillshiftontoyourarms.StepFourTakeabreath.Onanexhalation,leanforwardalittlemoreandliftyourlegscompletelyuptoshiftallofyou
5. Peacock Pose Tips and Variations
Take the little toe side of each foot and draw it into the opposite hip crease for Lotus Pose. If this isn't possible for you, you can also do this from a ...SkiptocontentPeacockPoseTipsandVariationsYogaYogaPosesAswithmanyarmbalances,thekeytopeacockposerevolvesaroundfindingaspecificbalancepoint.Andsinceweallhavedifferentbodyproportions,withweightdistributedindifferentareas,thebalancepointforthisposturewillchangefrompersontoperson.Thismakespeacockposeagreatexampleofayogaposturethatendsupbeinguniquetothepractitioner—thereisno“perfect”alignment.Inordertofindyourvariationofpeacockpose,yousimplyhavetoplayaroundwithyourweightuntilyoufindthatsweetspot.Hereareafewtipstogetyougoing.BeforeYouStartAswithanypostureyouareworkingon,it’sbesttoattemptitinthecontextofyourregularyogapractice.Thebodywillbebestpreparedifit’shadachancetowarmupthroughalittlebitofstretchandflow.Ifyou’reshortontime,youcanjustdoafewSunSalutationsinordertowarmupthewrists.Peacockposerequiresalotofexternalrotationthroughtheshouldersasyoubringyourelbowstogetheratthemidlineofthebody.Ifyoustrugglewithflexibilityintheshoulderregion,youshouldspendanadequateamountoftimetryingtoopenthatareaofthebodyfirst,sincetightnesscanpreventyoufromgettingyourarmsintherightplace.StretchingtheWristsandArmsTakingEagle(Garudasana)Armsisagreatwaytostretchouttheposterioraspectoftheshoulder,aswellastherotatorcuffmuscles.Findyourselfinacomfortableseatandthentakeyourrightarmunderneathyourleft—crossingattheelbowsandwrists,andthenbringingyourpalmstotouch.Liftyourelbowsupinthelinewiththeshouldersandholdforatleastfivebreaths.Repeatontheleftside.Thewristsaswellwillneedtobeadequatelystretchedbeforeyoutrythisarmbalance,especiallybecauseputtingweightonthehandswiththefingerspointingbackwardsisnotapositionweoftenfindourselvesin.Comeintoakneelingpositionandthenplaceyourpalmsonthefloorinfrontyouwiththefingersfacingyourknees.Keeptheheelsofyourhandsonthegroundandstarttodrawyourweightbacktofindthestretchthroughtheforearms.GettingIntotheBalancewithVariat