Benefits of Mayurasana · Peacock Pose removes toxins and detoxifies your body. · Improves the function of digestive system and makes abdomen stronger. · Peacock ...SkiptocontentInSanskrit,MayurStandsforPeacockandmeaningofAsanaisPoseorPosture.AsindicatedbytheIndianmythology,thepeacockisasymbolofloveandeverlastingstatus.Mayurasanaissaidtotakeafterapeacockwhenitstrutsaroundwithitsplumesdown.PeacockPose hasamessofadvantages,andinspiteofthefactthatitlooksentangled,withalittlepractice,Mayurasana(PeacockPose)isverysimpletodo.StyleofAsana:–HathaYoga.LevelofAsana:–Intermediate.PreparatoryPoses:–EkaPadaShirshasana,ChaturangaDandasana.Follow-UpPoses:–Balasana,EkaHastaBhujasana,Bhujapidasana,AdhoMukhaSvanasana,DwiHastaBhujasana.StepsofMayurasana(PeacockPose)Startthisposebysittingonyourheels.Keepsomedistancebetweenyourbothknees.Keepyourhandsonthegroundwithfingerspointstowardsyourbody.Slowlybendyourelbowsandpressthemtowardsyourbelly.Keepyourabdomenfirm.Forthisplaceyourheadontheground,andworkupthequalityinyourstomach.Nowstretchyourlegsout,inawaythatyourkneesarestraightandyourfeetarefacingthefloor.Keepyourshoulderbonesstrongandpushedintoyourback.Fixyourbumandliftyourheadandlookforward.Moveyourbodyweightforwardandraiseyourlegsfromtheground.Liftyourbodybyyourhandsanditshouldbeparalleltotheground.Remaininthisposeabout30secondsandyoucanincreasetheholdingtimeaboutoneminutebydailypractice.Afterthatputyourheadandfeetonthefloorandreleasethepose.AlsoVisit:YogavsGymGreenTeaAloeveraBenefitsofMayurasanaPeacockPoseremovestoxinsanddetoxifiesyourbody.Improvesthefunctionofdigestivesystemandmakesabdomenstronger.PeacockPoseisbeneficialinpilesanddiabetes.Strengthensandtonesyourreproductivesystem.MayurasanaImprovessexualactivity.Makesyourelbows,wrist,spine,andshouldersstronger.Mayurasana improvesyourposture.Reducesanxietyandstressandgivecalmnesstothemind.Increasesyourfocusingpowerofthemind.Related:YogaTeacherTraininginIndiaYogaRetreatsNOTE:Ifyouhaveaninjuryinyourshoulder,elboworwrist,shoulderorelbow,t