YogaTeacherTraining100hoursYogaTeacherTraininginBali200hoursYogaTeacherTraininginBali300hoursYogaTeacherTraininginBali500hoursYogaTeacherTraininginBaliOnlineCoursesOnlineYogaTeacherTrainingCourses100hoursOnlineYogaTeacherTraininginBali200HourOnlineYogaTeacherTrainingCourse300hoursOnlineYogaTeacherTraininginBali500HourOnlineYogaTeacherTrainingCourseBeginner/IntermediateOnlineYogaWorkshops7YogaMeditationWorkshop7DaysMeditationWorkshop7DaysPranayamaWorkshop7DaysYogaAnatomyWorkshop7DaysYogaPhilosophyWorkshop7DaysVinyasaFlowWorkshopAdvancedOnlineYogaWorkshops7DaysAshtangaWorkshop7DaysMeditationWorkshop7DaysPranayamaWorkshop7DaysYogaAnatomyWorkshop7DaysYogaPhilosophyWorkshop7DaysVinyasaFlowWorkshopYogaRetreats3DaysYogaRetreatinBali7DaysYogaRetreatinBaliPaymentGalleryFrequentlyAskedQuestions(FAQ)BlogAboutUsOurYogaTeachersYogaClassesinBaliUncategorized,yogaOctober26,20201835Views0LikesBaliYogaSchoolShareE-mailThewordṢatkarmaisacombinationofthewordsṢat(six)andkarman(act).Theyareasetofyogicpurificationtechniquesdelineatedbyhaṭhayogatexts,beginningwiththehaṭhayogapradīpikā.Theseareproceduresthatremovegrossimpuritiessuchasmucusandtoxinsfromthebody,curingavarietyofdiseasesandrenderonefitforthepracticeofPrāṇāyāma.Notonlythis,theṢatkarmasenablethepurificationofthenāḍis,whichmeansthatŚakticanflowthroughoutthebodyunobstructed.InhercommentaryoftheHaṭhayogapradīpika,SwamiMuktabodhanandasaysthatbeforestartingthepracticeofprāṇāyāma,anyimbalanceinthedoshas(kapha,pittaandvāta)shouldberemoved.Shesays,excessbodyfatshouldbereduced,mucusblockingtherespiratorytractshouldberemoved,gasinthestomachandintestineseliminated.TheṢatkarmasintheHaţhayogapradīpikāwerespecificallydesignedtothecorrectimbalanceindoshas.Thesixpurificationstechniquesaredhauti,basti,neti,trāṭaka,nauliandkapālabhāti.Dhauti–SwallowingalongstripofclothinordertocleansethestomachBasti–ayogicpurification,intendedtocleanthelowerabdomen,especiallythecolon.Neti–nasalcleaningwiththreadorwaterTrāṭaka–staringuntiltheeyeswaterNauli–rotatin