×SubscribetoFemina.in,India'sfastestgrowingwomen'swebsiteFeminahasbeencapturingtheessenceoftheIndianwomanfor58yearsnow,andhasevolvedwithherovertheyearsbringingtheworldtoherdoorstep.Andnow,here'syourchancetogetthedopeoneverything--fromcelebritiesandfashion,beautyandwellness,tolifestyleandrelationships--delivereddirectlytoyourinbox.Plusexperttips,polls,contestsandotherinteractivearticlesandawholelotmore!notinteresteddon'taskmeagainHomeWellnessFitnessLearnTheArtOfMatsyasanaOrFishPoseYogaLearnTheArtOfMatsyasanaOrFishPoseYogabySnehaMothey|July20,2021,23:03ISTReviewedbyExpertDrShilpaPatelWithhealthbecomingapriorityforpeoplegiventheCOVID-19pandemic,therehasbeenincreasedinterestinsimpleexercisesandyogaposestoo.Beginnersandfitnessenthusiastshavealsobeenequallyinterestedinexercisesthathelpimproverespiration.Andifyou’reonthelookoutforsomethingsimilar,Matsyasanaorfishposeisonesuchyogaasana.Image:ShutterstockThismedievalyogaasana,describedinthe17thcenturyGherandaSamhita,isconsideredacounterasanatoSarvangasanaortheshoulderstand.ThenameMatsyasanacomesfrom‘Matsya’meaningfish,and‘asana’meaningpostureorseat.SpeakingaboutMatsyasana,yogapractitionerandtrainerDr.ShilpaPatelsays,“Thisposeisabackbendwherethepractitionerliesontheirbackandliftstheheartchakrabyrisingupontheelbowsanddrawingtheshouldersback.Theneckislengthened,andthecrownofthehead,theSahasraraChakra,ispointedbackward.Asthearchofthebackdeepenswithpractice,andtheheartandthroatopenfurther,thetopoftheheadmaybrushtheground.Itisimportantthatnoweightshouldrestuponthehead.”1.BenefitsOfMatsyasanaOrFishPose2.StepsToPerformTheMatsyasanaOrFishPose3.PrecautionsBeforePerformingMatsyasanaOrFishPose4.FAQs:MatsyasanaOrFishPoseBenefitsOfMatsyasanaOrFishPoseImage: ShutterstockAswithanyexercise,it’sbesttoconsultadoctorbeforeyoubegin,soastoavoidanysortofinjury.Dr.Patelsays,“Practisingthisasanaisagreatwaytoincreasetheenergylevelsofone’sbodyandsaygoodbyetoallthatstress,anxietyandfatiguecausedbyahecticdailyschedule.Matsyasanaorfishposeisbestforwomen