The 'yin' to vinyasa yoga's 'yang', this style of yoga focuses on long holds and deep stretches. Each pose is held for 3 - 5 minutes, using time, ...LumaFlowYogaScheduleVideosPricingLoginRegisterRegisterYinYoga陰(深層伸展)瑜伽Thursday,September12•7:30PM-8:30PMRikkySoReadmoreBooknowDescriptionThe‘yin’tovinyasayoga's’yang’,thisstyleofyogafocusesonlongholdsanddeepstretches.Eachposeisheldfor3-5minutes,usingtime,gravityandbodyweighttostretchintotheconnectivetissues(fascia).Propsareusedtohelpsupportthebodyaswediveintodeepstretchestoreducetensionandincreaseflexibility.Thelongholdsarealsoatimeforintrospectionandmeditation,reducingstressinthemind.Suitableforalllevelsofpractice.Yin瑜伽是vinyasa流瑜伽和力量瑜伽的相反。

節奏相對較慢，每個動作維持3至5分鐘，利用瑜伽工具並通過時間、地心吸力和自身重量深層伸展身體。

這種深層伸展可打開關節和結締組織，減少肌肉痠痛和增加柔軟度。

長時間維持同一個動作也可讓我們身心平靜下來，專注當下的身體、呼吸與思想。

適合所有程度的同學。

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