Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. This healing meditation is ...LikeusonFacebookJoinOurEmailListDonateRaMaDaSa,SaSaySoHung isthemantraforthesacredhealingmeditationfirsttaughtintheSummerof1973.Thishealingmeditationisusedtoprayforhealingenergyforourfriends,family,andourselves.KundaliniYogapractitionershavebeenusingthismeditationforthelastfourandahalfdecades.Tryitwhenyouwanttosendhealingenergytoalovedoneorneedhealingyourself.Practicingthemudraandthemantraproperlywilloptimizetheenergyflowandwillmakethismeditationallthemorepotent.Posture: SitinEasyPose(sittingonthefloor,withlegscrossed)orinachairwithfeetplantedfirmlyontheground,withthespinestraight,andalightNeckLockapplied(chinpulledbackslightly).Mudra: Themudra(handposition)ismostimportant.Theelbowsarebentdownbythesides,andaretuckedcomfortablybutfirmlyagainsttheribs.Theforearmsarealmostperpendiculartothefloor,withthehandsextendedoutata45degreeanglefromthecenterofthebody.Mostimportantly,thepalmsareperfectlyflat,facingup,handsbentbackatthewrists.Youshouldfeelapullinthelowestpartofyourforearmasyoualmosthyper-extendyourwristtomakethepalmsflat.(Thistendstobethemostchallengingpartofthemeditationsoitisimportantnottoletthehandsrelaxoutoftheposition.)Thefingersarekeptsidebyside,exceptthatthethumbisspreadfromtheotherfourfingers.Eyes: Eyesareclosed.Mantra: Thismantraconsistsof8basicsounds:RaMaDaSa,SaSaySoHung Translation:Ra –SunMa –MoonDaa –EarthSaa –ImpersonalInfinitySaaSay –TotalityofInfinitySo –PersonalsenseofmergerandidentityHung –Theinfinite,vibratingandreal.Thismantratapsintotheenergiesofthesun,moon,earth,andtheInfiniteSpirittobringdeephealing. Itisimportanttopullthenavelpointpowerfullyonthefirst Sa andon Hung.Notethattheword Hung isnotlonganddrawnout.Rather,itisclippedoffforcefullyasyoupullinthenavel.Chantonecompletecycleoftheentiremantrawitheachbreath.Thendeeplyinhaleandrepeat.Remembertomovethemouthpreciselywitheachsound.Trytofeeltheresonanceinth