Ardha Matsyendrasana | Ardha Matsyendrasana
How to do Sitting Half Spinal Twist (Ardha Matsyendrasana) · Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine ...NationalWebsiteMenufindacoursefindacenterTalktoaTeacher+918067612345ProgramsHappinessIntroYogaMeditationAdvancedSilenceProgramVolunteerTrainingPracticeGroupsOtherGraduateProgramsEventsChildrenandTeensProjectsWisdomVideosCommentariesUpanishadsAshtavakraGitaBhaktiSutrasYogaSutrasBhagavadGitaWisdombyThemeRelationshipHappinessRelationshipsEmotionsStoryTimeDailyTipsYogaProgramSriSriYogaVideoHealthandWellnessYogaBenefitsMeditationProgramsSahajSamadhiMeditationSilenceProgramGuidedMeditationAyurvedaCombatCoronaBlogSpiritualityLifestyleRelationshipSriSriArtofLivingFounderOverviewBiographyAwardsandHonorsTourScheduleCommunityEventsOrganizationNewsroomPressReleasesMediaCoverageResearchResearchonSudarshanKriyaResearchonMeditationCentersAppStayConnectedSSRVMSriSriUniversityAshramsIndiaInternationalContactSearchprogramsFindacenterTalktoaTeacherCall:+918067612345GlobalInternationalWhatareyoulookingfor?FindCoursesGLOBALCityCentersInternationalSearchWebsiteChangeCountrySiteInternationalChangeCountryWebsiteRetreatCentersGlobalWebsiteFindCoursesSearchCoursesByNameSearchCoursesByLocationSearchCoursesByLocationSearchCoursesByNameSelectaRetreatCenterCanada-MontrealGermany-BadAntogastIndia-BangaloreUSA-Boone,NCFindCoursesFindaCenterSearchThisWebsiteXEnglishHome›Yoga›YogaPosturesYogaArdhaMatsyendrasana-SittingHalfSpinalTwistPronounced:ARE-dahMAT-see-en-DRAHS-annaArdha=half;Matsyendra=kingofthefish; Matsya=fish;Indra=ruler. HowtodoSittingHalfSpinalTwist(ArdhaMatsyendrasana)Situpwiththelegsstretchedoutstraightinfrontofyou,keepingthefeettogetherandthespineerect.Bendtheleftlegandplacethehealoftheleftfootbesidetherighthip(optionally,youcankeeptheleftlegstraight).Taketherightlegovertheleftknee.Placethelefthandontherightkneeandtherighthandbehindyou.Twistthewaist,shouldersandneckinthissequencetotherightandlookovertherightshoulder.Keep