Eagle Pose — Garudasana (gahr-ooo-DAHS-uh-nuh) — is a standing balance pose that requires and develops focus, strength, and serenity.SkiptocontentNEWARRIVALSCLOTHINGWomenShopAllWomen's7/8LeggingsLongLeggingsCaprisTopsSportsBrasPantsShortsJackets&SweatshirtsJoggers&SweatpantsLeotardsIntimatesMenShopAllMen'sShirtsShortsPantsJackets&HoodiesKidsShopAllKids'YOGAMATS&PROPSSHOPALLYOGAMATS&PROPSMatsBlocksBlanketsStrapsBolsters&CushionsMatCleanersEye&NeckPillowsFitnessAccessoriesTherapyAccessoriesYogaBundlesSandbagsTowelsShopAllYogaMats&PropsACCESSORIESSHOPALLACCESSORIESMatBags&TotesMatCleanersGripSocksFaceMasksJewelryFunStuffHeadwearWaterBottlesYogaShoesShopAllAccessoriesMEDITATIONSHOPALLMEDITATIONCushionsSmudgeSticks&IncenseMalasSingingBowlsPrayerFlagsAltarAccessoriesShopAllMeditationHOME&WELLNESSSHOPALLHOME&WELLNESSHomeDecorAromatherapyDiffusersKitchenCrystalsFaceMasksBooksBath&BodyShopAllHome&WellnessBRANDSTopBrands925FitAuraCaciaAuroraeBalanceCollectionBella+CanvasBeyondYogaBuddhaPantsDYIdZiEverydayYogaFreePeopleGaiamGlyderHalfmoonHardTailHuggerMuggerJadeYogaMandukaMarikaMindOverLatherNativeYogaNOWNUXOnzieprAnaPublicRecRXLAShamansMarketSpiritualGangsterTaviNoirVagabondGoodsYak&YetiYogaTuneUpYolohaZafuko#-CLoading...D-HLoading...I-NLoading...O-RLoading...S-TLoading...U-ZLoading...STUDIOSSALEAccountSearchMyCart(0)Yourcartisempty20%offALLHalfmoonthru5/911:59PMPST.Pricesasmarked.SHOPNOWPriceMatchGuaranteeFreeShippingon$75+:BuyNow.PayLater.:OnlineYogaClassesThatMoveYouNowreading:HowtoDoEaglePoseinYogaSharePrevNextEaglePose—Garudasana(gahr-ooo-DAHS-uh-nuh)—isastandingbalanceposethatrequiresanddevelopsfocus,strength,andserenity.Usingyourbreathandyourgazeinthisposturewillhelpcalmyourmindandreleasedistractions,allowingforquietpoiseandstabilityinthepose.It'snamedafterthemythologicalHindu“kingofthebirds,”knownas“Garuda.”GarudawasalsothevehiclefortheHindugodVishnu,whowouldrideonhisback.Theword“garuda”means“eagle”inSanskrit,butitcanalsobetranslatedas“devourer.”Garudawasbelievedtohel