Move to variations of Dhanurasana once you have mastered the pose for added benefits. · Dhanurasana Variations-THS · Dvpada-dhanurasana-THS.HomePhotoGallery5DhanurasanavariationsyoumusttryMovetovariationsofDhanurasanaonceyouhavemasteredtheposeforaddedbenefits.WrittenbyBhaktiPaunSharma|Published:January20,20171:12PMISTDhanurasanaReproductiveHealth1/6DhanurasanaVariations-THSThebowposeordhanurasanastimulatesthereproductiveorgans,relievesstressandfatigueandkeepsdiabetesundercontrol.Italsosolvestheproblemofprematureejaculationandrelievesmenstrualpain.Onceyouhavemasteredthebasicdhanurasana,tryingitsvariationswillhelpyouseebetterresults.Herearesomevariationsofdhanurasanayoumusttry:2/6Dvpada-dhanurasana-THSDvpadadhanurasana–Thebridgeposeonelbowsordvpadadhanurasanaisaneffectiveback-bendingposethatnotjusttonesyourarms,buttocks,abdomenandlegsbutalsostrengthensallthemsucles.Practising5-6roundsofthisdhanurasanaeverydaycanhelpyougetatonedbody.3/6Padangusta-dhanurasana-THSPadungusthadhanurasana–Theupwardbowposeisachallengingposeaftertheregulardhanurasana.Ithelpsyoudetox,rejuvenateandde-stress.Italsoeliminategastricproblemsandimprovesdigestion.Itcanbetherapeuticforarthriticpaintoo.AdvertisementAdvertisement4/6DandayamaDhanurasana-THSDandayamanadhanurasana–Thestandingbowpullingposeordandayamanadhanurasanaisadvantageousforbeginners.Itimprovesyourbalanceandcorestrength.Theposealsoimprovesflexibility,bloodcirculationandhelpsburnbellyfat.5/6Urdhva-dhanurasana-THSUrdhvadhanurasana–Theupwardbowposeorurdhvadhanurasanaisidealforthosewhowanttoloseweightfromthebackandhips.Itstretchesyourhamstringsandglutesandthighmusclesforbettertoning.Itistherapeuticforasthmapatientsandopensyourlungstoo.6/6Bridge-pose-with-one-leg-up-THSEkapadaurdhvadhanurasana–Anadvancedversionoftheurdhvadhanurasana,theadvancedbridgeposewithonelegupimprovestheflexibilityofyourspine.Itreducesthefatbuildupfromyourobliqueareasandboostsyourrespiratorysystemtoo.Thisasanacanpreventosteoporosistoo.Comments-JointheDiscussionAdvert