Yourbrainisafleshandbloodorganthatneedsproperfueltofunctionwell.Buildingabettermemory,preventingAlzheimer’sandmemoryloss,andimpactingthecausesofAlzheimer’sdiseasealldependonyourlifestyle.Yourdietiscriticaltoyourbrain’shealth.AndwiththeproperAlzheimer’sdiet,youcanactuallyinfluencethehealthofyourgenes.That’sright—preventioniswithinyourreachanditstartswiththefoodsyouputinyourbody!SupportAlzheimer’sResearchDiscovertheAlzheimer’sPreventionDietOneofthebestwaysyoucanfeedyourbrainforbettermemoryisbyavoidingadiethighintrans-fatandsaturatedfat.Thesefats,suchasthosefromanimalproducts(especiallyredmeats),cancauseinflammationaswellasproducefreeradicals.Asyouprobablyknow,freeradicalsareanormalby-productofyourmetabolism,butinhighquantities,theycandamageandevenkillyourvaluablebraincells.EatingfoodsthatarehighinantioxidantslikevitaminsCandEisawonderfulnaturalwaytoeliminatefreeradicalsfromyourbody.Inasimilarway,scientistsbelievethatavastintakeoffruitsandvegetables,eatingfishrichinomega-3oilsandvegetarianproteinsubstitutes(suchassoy)areprotectiveagainstmemoryloss.InadditiontoyourrenewedAlzheimer’sdiet,readontofindoutmoreaboutthebestvitaminsandnutrientstoaidyourmemoryandavoidAlzheimer’sdiseaseearlysymptoms.Theidealpreventiondietbreaksdownlikethis:20%“good”fats.Itemsinthisgroupincludeextravirginoliveoil,avocado,andflaxseedoil40%leanproteins.Looktoincludefish,chicken,turkey,andsoyonadailybasis.40%complexcarbohydrates.Discovertherewardsofarainbowoffreshvegetables,wholegrains,legumes,andfreshfruits.Superfoodsforthebrain–asmuchasyouwant!Thesesuperfoods,includingblueberries,spinach,andseaweed,havefabulousantioxidantpropertiespreventingcausesofAlzheimer’s.BeSuretoTakeYourVitaminsandMemory-SpecificNutrientsIfyou’reseriousaboutthepreventionofAlzheimer’sandimprovingmemoryloss,youshoulddefinitelytakeahighpotencymultiplevitaminandmineralcapsule.BesurethevitaminformulayouchoosecontainsfolicacidandvitaminC.Folicacidreduceshomocysteinelevels—highhomocysteinelevelsputyouatriskforbothheartdiseaseandmem