Hot Yoga Can Get Ugly: Unproven Benefits & Risks | hot yoga benefits and side effects
Possible Risks & Dangers Of Hot Yoga · Joint Hyperextension & Injury · Overheating/Dehydration · Risk Groups · Is Hot Yoga Bad For You.BlogHotYogaCanGetUgly:UnprovenBenefitsandRisksoftheHeatedPracticeLauraFinchonNovember24,2019Lauraisayogateacherwhocompleted200hoursoftraining.Artificialheatisthelatestcraze.Frominfraredsaunastoheatedfitnessclasses,peoplearepayinggoodmoneytosweatouttheirstress,calories,andtoxins.Amongthebiggesthealthwellnesstrends,hotyogaespeciallyhasbecomeathing, sparklingthewholeindustryofmoisture-wickingyogatowelsandmatsdesignedforsweatypalmsandfeet.Despitehavinggainedmomentumyearsagoandattractingtonsoffollowerseachyear,themainstreampracticealsogetslotsofbadrapfromcriticswhosuggestthatit’sjustamarketingployfulloffalseclaimsandunsubstantiatedbenefitstoincreasesales.Whichleftmewondering:withsomanyfansacrosstheworldandpositivefeedbackonforumssuchasRedditandQuora,hotyogacan’tbealllies,andthefoundermusthavebeenontosomething,right?I’vereadmorethan40researchstudiestolearnwhetherhotyogacanactuallydeliverwhatitadvertises,whetherit’sgoodforyouandwhataretherisksforexercisinginaheatedenvironment.Here’swhatI’vefoundout.TableofContentsWhatIsHotYogaTheRealTruthAboutHotYogaBenefitsIsHotYogaGoodForWeightLossHotYogaForHealthyHeartTheMythOfDetoxificationHowHotYogaAffectsFlexibilityPossibleRisks&DangersOfHotYogaJointHyperextension&InjuryOverheating/DehydrationRiskGroupsIsHotYogaBadForYouPotentialAdvantagesOfDoingHotYogaVs.RegularYoga5HotYogaTipsForBeginners(AndNotOnly!)WhatIsHotYogaHotyoga,anoffshootofpopularBikramyoga,isnowusedasanumbrellatermtodefineayogaclasspracticedinaheatedroomwithhighhumidity.Foundedinthe1970sbyanotoriousyogaguruBikramChoudhury,hotyogawassupposedtoimitatetheclimateofhishometownKolkata,India.Choudhuryheatedhisroomsto105°Fandkeptthemata40%humidity,anenvironmentwhichcausedyourbodytosweatprofuselyandas,claimedbythecreator,cleanseanddetoxifyitselftomaintain‘optimumhealthandmaximumfunction.’TraditionalBikramstudiosstilltransformtheirroomsinto“Torture
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