Svarga Dvijasana is an Asana. It is translated as Bird of Paradise Pose from Sanskrit. Technique. Begin with Utthita Parsvakonasana / Extended Side Angle ...Note:Thisisaprojectunderdevelopment.Thearticlesonthiswikiarejustbeinginitiatedandbroadlyincomplete.YoucanHelpcreatingnewpages.SvargaDvijasanaFromAyurwikiJumpto:navigation,searchSvargaDvijasanaSvargaDvijasanaisanAsana.ItistranslatedasBirdofParadisePosefromSanskrit.Contents1Technique2Techniqueinpictures/animation3Effects4RelatedAsanas5Specialrequisites6Initialpracticenotes7References8ExternalLinksTechniqueBeginwithUtthitaParsvakonasana/ExtendedSideAnglePoseonyourrightside.MovetoBaddhaParsvakonasana/BoundSideAnglePose.Liftyourleftlegoffthematandbringitparalleltoyourrightfoot.Keepyourfeetathip-widthdistance.Shiftyourweightontoyourleftfoot.Inhaleandliftyourrightlegup.Straightenyourbackandbalanceyourbodyonyourleftfoot.Slowlystraightenyourrightlegandgazeforward.Stayinthisposefor3to6longbreaths.[1]Techniqueinpictures/animationEffectsThisposecalledbirdorparadisepose.Thisposefocusonyourbalance,strengthandflexibility.Thisposeisnotveryeasy,butthenecessityofthisposeforyourbodyisunlimited.Thisposestrengthensyourkneeandthigh,standinglegandankle.Improvebodybalanceandstability.Goodforsportsmanorathletes.Ithelpsopengroinsandhips.[2]RelatedAsanasAdhoMukhaSvanasanaSpecialrequisitesItisessentialtopracticethisposecorrectlytoavoidinjury.Ifyouaresufferingfromaneckinjury,itmightbeagoodideatouseathicklyfoldedblankettosupportthehead.Youmustensureyourspineisabsolutelystraightwhilepracticingthisasanatoavoidanykindofinjury.Pregnantwomenandwomenwhoaremenstruatingmustavoidpracticingthisasana.Peoplesufferingfromhighbloodpressureandkneeinjuriesshouldalsoavoidthisasana.InitialpracticenotesIfyoufinditdifficulttoholdyourfeet,useayogastrapbyloopingitaroundthemiddlearch.Whenyoudothisasana,youmightletyourtailbonearchtowardstheceiling.Butyouhavetomakesureyourtailboneispressedtothefloor.Onlythen,thehipsflexibilitywillincrease.[3]References↑"Methodology"