Bad Yogi Modifications: 3 Ways to Get Into Crow Pose | Crow pose

To come into Crow Pose from standing, squat down and place your hands flat on your mat about shoulder-width apart with the fingers spread ...Evertryayogaposeandfeellikeyourbodyjustdoesn’tmakethatshape?ErinMotz(a.k.a.theBadYogi)has3 ideastohelpyourockCrowPose.ThefirsttimegettingintoCrowPose (akaCrane)isspecialforalotofpeople,anditdefinitelywasforme.ItwasthefirstarmbalanceIeverachievedinayogaclass,andI’llneverforgetthatcompletelycapablefeelingofbeingequalpartsstrongandflexible.Forthefirsttime,insteadoffeelinglikeafumblingnewbie,IfeltlikemybodywasactuallycapableofsomeoftheamazingthingsI’dseenotheryogisdo.Thesimpleactoftryingandkindofgettingitgavemetheconfidencetokeepatit.Confidenceisoftenhalfthebattleinyogaandexactlywhatweneedtoworkpastalotofourroadblocks.Trythesethreemodificationstocultivateacan-doattitude,instillhope,andmotivateyourselftokeeppracticing.READMORE LiftOff:Confidence-BoostingArmBalancesHowtoGetIntoCrowPoseBeforewegetintothefearsandfrustrationsassociatedwiththispose,let’slookatthesimplemechanics.TocomeintoCrowPosefromstanding,squatdownandplaceyourhandsflatonyourmataboutshoulder-widthapartwiththefingersspreadwide.Now,keepthehandsandfeetwheretheyarebutliftthehipswayuptowardthesky,bendthekneesandlifttheheelsoffthefloorsojusttheballsofthefeetaredown.Gentlypressthekneesintothebacksofthetricepsandbegintoshiftyourweightintothefingertips,pickingonefootatatimeoffthefloor.Bendtheelbowsifnecessaryforbalance.Usethecoretodrawthenavelintowardthespinetostabilizeandfindthat“lift”inthecenterofthebodythateventuallyallowsyoutostraightentheelbowsandhold.Besuretobringyourgazejustbetweenthehandstomaintainbalance.Nowlet’slookatwhereit’softeneasytoderail…SEEALSO 3WaystoMakeDownward-FacingDogFeelBetterTryGaiamCorkYogaBrickFrustration:“Ican’tgetmykneeshighenoughtoliftup!”Modification1:BlockunderfeetEntertheposeasdescribedinthelastslide,butstartbyperchingyourselfuponablock.Thisbringsthefloorclosertoyourtricepsmakesiteasiergetyourkneesupthere.Practiceliftingonefootatatimeoffyourbloc

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