犁鋤式英文犁鋤式替代犁田式犁式好處犁鋤式頸椎肩立式犁鋤式梵文半犁式瑜伽犁鋤式犁鋤式替代肩立犁鋤瑜珈離除犁鋤式好處肩倒立Halasana梨式瑜珈半犁式 ...美妙體態瑜珈在你家【問題】Halasana？推薦回答常見瑜珈問答Shoulderstandplowpose中文Bridgeposehalasana中文SalambaSarvangasana延伸文章資訊犁式（Halasana；PlowPose）–YogaAsia亞洲瑜伽|Halasana犁式（Halasana；PlowPose）因形狀像犁而得名，可增強內臟機能，舒緩肩膀痠痛。

HalasanaYoga(PloughPose)|HalasanaHalasana(PloughPose)getsitsnamefromthewordplow(orplough)-apopularfarmingtoolcommonlyusedinIndianagriculturetopreparethesoilforsowing ...Halasana,theMiraclePosethatHelpsReduceBlood...|Halasana'Hal'standsfor'plow'and'Asana'standsfor'pose'.Halasanaor'theploughpose'takesitsnamefromthefarminginstrument,plough,usedby ...PlowPose|HalasanaPlowPose-Halasanaforspine:LearnhowtodoHalasanastep-by-step,benefitsandcontraindicationsforHalasanayogabySriSriYogateachers.Benefitsby ...HowtodoHalasana(PlowPose)|Halasana5-BenefitsoftheHalasana(PlowPose)·Strengthensandopensuptheneck,shoulders,absandbackmuscles.·Calmsthenervoussystem,reducesstressand ...TheBenefitsofHalasana:ReapWhatYouSowwithPlowPose|HalasanaWhatisHalasana?...Halasanaisaclassicyogapose—orasanainSanskrit—that'sincludedinmanytypesofyogapractices.Itinvolveslying ...Halasana|HalasanaHalasana(Sanskrit:हलासन;IAST:halāsana)orPloughposeisaninvertedasanainhathayogaandmodernyogaasexercise.Itsvariationsinclude ...PlowPose(Halasana)|HalasanaThisposecanonlybeperformedwiththefeetonthefloor.PerformHalasana,keepingyourhandsonyourback.Withanexhalationwalkyourfeet ...送出熱門文章瑜伽體式精講：雙角式10種簡單實用的拉力繩動作，讓你隨時隨地打造好身材高級拜日式的詳細圖解，瑜伽熱身每日必備減肥瑜伽之《增延脊柱伸展式》三角伸展式瑜伽怎麼做暢談太極瑜伽的三大功效瑜伽體式-側腿平衡式消除大腿多餘脂肪