烏鴉式做不起來，其他難度更高的手平衡動作更是不用講了.... 今年11月， 我去上了一個研習課， ... 做烏鴉力量不會往上提做到手瘀青， 力量掉到手腕，手腕會不舒服.RukiakwenyeSehemuzaukurasahuuMsaadawaUfikiajiBonyezaalt+/ilikufunguamenyuhiiNoticeYoumustlogintocontinue.IngiaKwenyeFacebookYoumustlogintocontinue.IngiaUmesahauakaunti?auFunguaAkauntiMpyaKiswahiliEnglish(US)हिन्दीગુજરાતીالعربيةDeutschItalianoFrançais(France)Português(Brasil)Español中文(简体)JisajiliIngiaMessengerFacebookLiteWatchWatuKurasaKategoriazaUkurasaMaeneoMichezoMaeneoMarketplaceFacebookPayVikundiKaziOculusPortalInstagramNdaniUchangishajiHudumaKituochaTaarifazaUchaguziKuhusuUndaTangazoUndaUkurasaWasanidiprogramuAjiraFaraghaVidakuziChaguozaMatangazoMashartiMsaadaMipangilioKumbukumbuyaShughuliFacebook©2021