This is one of my favorite feel-good yoga poses because it offers a full body stretch from the head to the toes (literally).LogInBlogRecipesBreakfastLunch&DinnerSoupSides&SpreadsDessertJuices&Smoothies30DayPrograms30DaySupplementalGluteProgram31DayBalanceProgram31DayProgramtoDe-Stress39DayFlexibilityProgram28DayHeartOpening/BackbendProgram30DayLoveYourself:YogaandGutHealthProgram30DayMindfulYogaProgram15DayHipOpeningProgram31DayNewYouYogaProgram29DayRestorativeYogaProgram31DayStrengthProgram30DayStrongFlowToneUpProgram30DayToneUpProgram30DayYogaforTightHips30DayYogaFitProgramYogaCommonMistakesinYogaPosesYogaPosesYogaPracticeYogaTeacherConfessionsYogaTeacherTalkYogaQuestionsAnsweredYogaVideosShopYBCMantraBoxIntentionFactor™Merch60MinuteSWEATDVDHealthProgramsandWorkoutProgramsOnlineYogaClassesYogaEventsandContinuingEducationYogaTeacherContinuingEducation2019-2020YogaRetreatsandTeacherTrainingContactAboutYBCFAQJustsayin'hiAdvertising&SponsorshipPinnow,practicelater! Wearing:Athletapants,splendidtankThisisoneofmyfavoritefeel-goodyogaposesbecauseitoffersafullbodystretchfromtheheadtothetoes(literally).Itcanbeintimidating,though,andrightlyso,astheneckcouldbecompromisedifthegazeistakenawayfromthebellybutton.Sometimespeoplefeelcompressionintheneckarea,andifthishappenstoyou,youcanmodifybyfoldingupayogablanket twiceandplacingitjustundertheupperback/shoulderarea(notundertheneck). Tip:Keepthelegsengagedasmuchaspossibleandyou'llreallyfeelthebenefitinthehamstrings. I'vecreatedavideoonhowtogetintoplowposebelow.Hopeyoufindithelpful! Let'stalkWhat'syourgotofeel-goodyogapose? Let'sshareUse#YBCvideoandshareapicofyourplowposeoninstagramortwittersoIcansee. RelatedAnentireplaylistofhowtoyogavideos.