【放鬆】常有腰痠背痛、下背痛或者腰肌僵硬的朋友，平時在家可將按摩球或花生球放在瑜伽墊上，以全身的重量放鬆下背腰方肌、脊柱旁肌等，如下圖⬇⬇⬇ ...JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?orCreateNewAccountEnglish(US)EspañolFrançais(France)中文(简体)العربيةPortuguês(Brasil)한국어ItalianoDeutschहिन्दी日本語SignUpLogInMessengerFacebookLiteWatchPeoplePagesPageCategoriesPlacesGamesLocationsMarketplaceFacebookPayGroupsJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCenterAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogFacebook©2021