Though Utkatasana is also called Chair Pose, one should not think that the meaning of utkata in Sanskrit means chair. This pose is mainly referred to as the ...Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordHowtodoUtkatasanaThebelowcuesandyogasequencesaddedbyyogateachersshowmultiplewaystodoUtkatasanadependingonthefocusofyouryogasequenceandtheabilityofyourstudents.Toviewthecompletestepsandcorrespondingyogasequence,pleaseconsidersigning-uptoTummee.comyogasequencebuilderthatistrustedbyyogateachersworldwidetoplantheiryogaclasses.Learnmore.Heeltoefeetapart-10squats.Heeltoefeettogether-chairpose.addedon2020-06-16byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCues-Inhale-bringyourarmsuppalmsfacein-Exhale-shifttheweightbackintotheheelsofthefeetasyoucometobendtheknees.CHAIRPOSEHoldandbreathe.Releaseandrelaxcomeintotadasanaaddedon2020-06-05byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesComedownintochairpullingarmsstraightupfromthecactusposition.addedon2020-06-01byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesExhaleasyoubendyourknees,sendingyourbuttocksbehindyouasyousitonanimaginarychair.Raisearmsoverhead-palmsfacingKeepbackinneutralwithgentletuckofthetail.Whenyoucannolongermaintainthetripodeffectinyourfeet,stopbendingyourknees.Inhale-Gentlyhugthe...addedon2020-05-28byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesSitbackinachair,keepyourbackstraight.Armsupoverhead,reachtotheskyaddedon2020-05-28byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuestwobreaths,exhaleandlowerpalmstoearth.Repeat3xRagdollupaddedon2020-05-28byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesExhaleasyoubendyourknees,sendingyourbuttocksbehindyouasyousitonanimaginarychair.Raiseyourarmsoverhead,withyourpalmsfacingeachother.Keepbackinneutralwithgentletuckofthetail.Inhale-Gentlyhugthelegstogetherandhipstowardsyourmidline.Feeltheengagemen...addedon2020-05-28byayog