Yoga Pose Shoulderstand (Sarvangasana) | Salamba Sarvangasana
PressReleaseYogaPoseShoulderstand(Sarvangasana)-WhenitisdangeroustopracticeitTheyogaposeshoulderstandcanbebeneficialformanypeople,howeveritcanbedangerousforothersdependingupontheirhealthconditionsandiftherightprecautionsarenottaken.Posted:15June2009Theshoulderstand(alsoknownasSarvangasanainSanskrit)iscalledthequeenofallyogaposesbecauseofthebenefitsitprovidesforthewholebody.InSanskrit,SarvameansthewholeandAngameansthebody.It’saninvertedyogapostureengagingallpartsofthebodyandstretchingtheshoulders,neckandupperback.Asthebodyisinvertedbloodpressureishigherintheupperextremityofthebodybecauseoftheforceofgravity.Whileholdingthisyogaposturethebloodpressureinthebrainreachesanaverageof110mmHg.Theshoulderstandnourishesthethyroidgland,regulatesthebody'smetabolism,controlstheheartrate,promotesgrowthandbalancesthedigestiveandnervoussystem.Itmassagestheabdominalorgansandrelievesstress.Becauseoftheenrichedbloodflowtothebrainitalsorelievesemotionalandmentalstress,headachesanditisverytranquilizing.Howeverlikeeveryotherscience,yogaisalsoaprecisescience.Thesameyogaposecanbebeneficialforsomepeoplehoweveritcanbedangerousforothersifprecautionsarenottakenorprevioushealthconditionsarenottakenintoconsiderationwhileperformingthispose.Thereareanumberofyogaschoolswhichencouragebeginnerstodothisposewithoutcheckingtheirmedicalhistory,whichisquitedangerous.ThefollowingaresomeoftheconditionswithwhichtheshoulderstandyogaposeshouldneverbeperformedIfyouaresufferingfromhighbloodpressure.IfyouarehavingweakeyebloodvesselsorsufferingfromGlaucomaordetachedRetina,pleaseavoidtheShoulderstandasitcouldworsenthecondition.Duringmenstruationitisbesttoavoidthispose.Ifyouhaveaneckinjury.AnyonewhohasCervicalSpondylitiesshouldnotattempttopracticethisposebecauseasyouholdtheposepartofthebodyweightistakenthroughtheneck.PleaserememberonmanyoccasionsGPs(doctors)arealsonotawareofthecontraindicationofvariousyogaposesandtheymaysaythatyogaissafebasedontheirperceptionwhichisnotexactlythecase.Byignoringtheprecautionsyouputyourh
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