RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster--but only if you know how to u...
Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straight...
PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes guaranteed PACE is a growing revolution. It's alrea...
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eati...
"Excellent advice in amazing detail to live productive, interesting lives and remain well. Men should also read this book " Abram Hoffer, MD, PhDWelcome to seekers of stress relief and well-being T...
Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their body se...