【問題】Yoga Mind, Body and Spirit？推薦回答
This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins...
The chakra system originates in ancient Hindu tradition and is linked with the science and practice of yoga. In the Tantric tradition, the chakra system is responsible for weaving together our pola...
Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamen...
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physic...
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework an...
"Readers will enjoy the warm-hearted celebration of this zesty old woman savoring the hell out of her final years." - Judith Viorst, American writer, journalist, and bestselling author of I'm Too Y...
Restore balance to your mind, body, and spirit with Chakra healing for beginners. Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense...
Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential ...
Whether they're threading a barrel or shredding a swell, these amazing women are making enormous waves in the world of surfing.If you thought surfing was a male-dominated sport, think again. The th...
MotoYoga fuses the incense of the divine with the earthly smell of the open road. MotoYoga is a real set of tools to tune up your body and mind, and free your spirit. Through a system of exercises ...
New York Times bestselling author of Perfectly ImperfectFrom Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step gui...
"A thorough and well-illustrated guide that makes strength training seem (gasp ) fun." -- Bookpage Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every st...
當教瑜伽的人 和學瑜伽的人 在一方空間相遇 彼此如何看清對方、照見自己？ 如今練瑜伽的人比史上任何時代都來得多，這可能是件了不起的事，卻也是最危急的時代，因為瑜伽既能救人也能傷人。 本書作者多娜．法喜是當今最受歡迎的瑜伽老師之一，全球各瑜伽中心邀約不斷，指導過許多重要的國際瑜伽教師訓練課程。她以25年的教學經驗，告訴你如何找對瑜伽老師，如何做個好老師，如何讓瑜伽成為強...
在瑜伽的一呼一吸、一動一靜之間 我們重新跟內在靈性連結 喚醒自身俱足的喜悅、純淨、幸福與廣闊 不論你是學習哪一種門派的瑜伽，這本書都是瑜伽必讀的經典。 這是坊間少見的最完整的一本瑜伽修行書，從基本核心概念、七種動的原則、空間布置、輔具運用、各瑜伽姿式與人體臟腑的關係，結合西方運動醫學觀點，介紹75個詳細圖解的瑜伽式，配合呼吸法和靜心練習，引導讀者循序漸進踏入幸福瑜伽的天地。 ...
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." --Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most phy...