SkiptomaincontentSkin-CareTipsFoodandNutritionHolisticTreatmentFitnessTipsRelationshipTipsAllTopicsWell+GoodShopWell+GoodPodcastWell+GoodTalksWell+GoodStudioSessionsWell+GoodRetreatsWell+GoodCookbookBecomeanInsiderEnterEmailAddressToggleDrawerShareonfacebookShareontwitterShareonpinterestShareonemailPinItGraphic:AbbyMakerforWell+GoodShareonfacebookShareontwitterShareonpinterestShareonemailOddsare,ifyou'veattendedayogaclass,groupmeditation,orindulgedinanhour-longreikisession,yourinstructororpractitionermostlikelyspokeaboutyourchakras.Inmyyogaclass,myteacheroftenbringsupthethird-eyechakra,locatedbetweenthebrows,sayingit'sresponsibleforhumanintuitionandtheinnerlightwithinus.Butwhatarechakras,really?Literallyspeaking,theword"chakra"fromSanskrittranslatesto"wheel"or"disk,"butreferencesaspiritualenergycenterwithinthehumanbody,ofwhichtherearesevenalongthespine,andthroughtheneckandthecrownofyourhead,accordingtotheChopraCenter.Literallyspeaking,theword"chakra"fromSanskrittranslatesto"wheel"or"disk,"butreferencesaspiritualenergycenterwithinthehumanbody."ThechakrasystemoriginatedinIndiabetween1500and500BCintheoldesttextcalledtheVedas,"saysFernOlivia,areikihealerandyogainstructor.TheVedasaretheearliestSanskritliteraryrecordsandthemostancientscripturesofHinduism.Asforthepurposeofthesevenchakras?"Theyeachcorrespondtospecificorgansaswellasphysical,emotional,psychological,andspiritualstatesofbeingandinfluenceallareasofyourlife,"saysOlivia."Withinthesechakrasis'prana,'ortheultimatepurehealingenergy,that'sallaroundusandwithinus,tokeepushealthy,happyandvibrant."Whilethereisn'tmuchscientificevidencethatsupportsthephysicalmanifestationsofspiritualenergy,thestudyofthesevenchakrasandchakraalignment—whetheritbethroughmeditation, reiki, or yoga—isrootedinthebeliefthat"whenthechakrasareopenandaligned,ourenergyisconstantlyfree-flowing,allowingpranatoflowthroughthem,"saysOlivia.Butbeforeyoucandivedeepintoeachchakra,youneedtoknowthebasics.Here'syourtop-lineguidetothebeliefssurroundingthe7chakras

#mindbodygreenNavigationMainNavigationABeginner'sGuideToThe7ChakrasLoginProfileSavedArticlesOrders&TrackingClassesContactSupportLogOutYourcartisempty.Ouronlineclassesandtrainingprogramsallowyoutolearnfromexpertsfromanywhereintheworld.ExploreClassesmbgSupplements+0VIEWCARTmbgClasses0VIEWCARTSubcategoryNavigationmindfulnesshealthfoodmovementbeautyhomesocialgoodparentingmoreastrologyplanetrelationshipslifestyleSpiritualityABeginner'sGuideToThe7Chakras|ExpertOpinionABeginner'sGuideToThe7ChakrasABeginner'sGuideToThe7ChakrasYoga,Meditation,&AyurvedaGuruByYogiCameronYoga,Meditation,&AyurvedaGuruYogiCameronhashelpedthousandsofpeopletapintotheirspiritualside,havingstudiedAyurvedicMedicineandYogasince2003.HebecamecertifiedinYogaattheIntegralYogaInstituteinNewYorkCityaswellastheSriSatchidanandaAshram,andstudiedAyurvedicMedicineatArshaVidyaPeetaminSouthIndiaandtrainedattheInternationalAcademyofAyurvedainPune,india.He’sbeenfeaturedinELLE,TheNewYorkTimes,WallStreetJournal,andTheLondonTimes,andhasappearedonTheEllenDeGeneresShow,TheTodayShow,andmore.ABeginner'sGuideToThe7ChakrasImagebyCliqueImages/StocksyABeginner'sGuideToThe7ChakrasLastupdatedonOctober8,2020Shareon:ABeginner'sGuideToThe7ChakrasThe sevenchakras arethemain energycenters ofthebody.You'veprobablyheardpeopletalkabout"unblocking"their chakras,whichreferstotheideathatwhenallofourchakrasareopen,energycanrunthroughthemfreely,andharmonyexistsbetweenthe physicalbody,mind,andspirit.Chakratranslatesto"wheel"in Sanskrit,andyoucanimaginethemlikewheelsoffree-flowingpositiveenergy.Inthis beginner'sguide,we'll introducehowtoidentifywhenanyofyoursevenmainchakrasareoutofbalance.We'llalsosummarizethedefiningcharacteristics,elements,andcolorsofeachchakra,fromroottocrown.Advertisement1.RootChakra(Muladhara)The Muladhara,orrootchakra, representsourfoundation.Onthe humanbody,itsitsatthe baseofthespine andgivesusthefeelingofbeinggrounded.When therootchakraisopen,wefeelconfidentinourabilitytowithstandchallengesandstandonourowntwofeet.Whenit

HealthlineSubscribe9WaystoHelpHealandBalanceYourThroatChakraMedicallyreviewedbyDebraRoseWilson,Ph.D.,MSN,R.N.,IBCLC,AHN-BC,CHT—WrittenbySaraLindbergonSeptember21,2020AboutchakrasThroatchakraHowtohealBottomlineShareonPinterestChakrasplayaroleintheflowofenergyinyourbody.Runningfromthebaseofyourspinetothetopofyourhead,thesevenmainchakraseachcorrespondtospecificnervebundlesandorgansinyourbody.Whenoneormoreofyourchakrasbecomesblockedorunbalanced,it’sthoughttohaveanimpactonyourphysical,mental,spiritual,andemotionalhealth.Thethroatchakra(alsoknownasVishuddha)isresponsibleforcommunication,self-expression,andtheabilitytospeakyourpersonaltruth.Inthisarticle,we’lllookattheroleahealthy,or“open,”throatchakraplaysinyouroverallwell-being,howtorecognizethesymptomsofablockedthroatchakra,andhowtohealthisenergycenter.Whatarechakras?Weallhaveenergycenters,orchakras,inourbody.InSanskrit,achakraisalsoknownasawheelordiskofspinningenergy.Thisenergycorrespondstonervebundlesandmajororgans.Ideally,yourchakrasstayopenandbalanced,allowingthemtofunctionwell.Butlifehappens—andforonereasonoranother,ourchakrascanbecomeunbalancedorblocked.Thiscancausephysicaloremotionalsymptomsrelatedtotheblockedchakra.Somepeoplebelievethereare114differentchakrasinthebody,butmostexpertsfocusonthesevenmajortypes.Thesevenmainchakras(listedbyboththeircommonnameandSanskritname)include:AboutthethroatchakraThethroatchakraplaysanessentialroleincommunication,creativity,andself-expression.Whenthere’sanimbalanceinthischakra,youmaynoticeyouhaveahardertimecommunicatingeffectively.AccordingtoDianeMalaspina,PhD,aYogaMedicinetherapeuticspecialist,ifyourthroatchakraisblockedorunbalanced,youmay:befearfulaboutspeakingyourpersonaltruthhaveahardertimeexpressingyourthoughtsfeelanxiousaboutspeakingorcommunicatingInaddition,Malaspinasaidyoumayexperienceoutburstsofemotionoreventheopposite:extremequietorrefusaltospeak.“Emotionally,thosewithfifthchakraimbalancemaybehighlycriticalofthemselvesandothers,”sheexplained.Physically,shesaid,symptoms

SkiptomaincontentForaslongasIcanremember,Ialwayscouldfeelthattherewereenergypointsonthebody.Icouldidentifymyheart,myhead,andstomachaschannelsbeforeknowingtheywerepartofaninterconnectedsystemofenergycenters,orchakras,astheyareknowninancientVedictexts;inSanskrit,chakrameanswheel. Moreoftenthannot,theemotionaldistressthatweencounterinourpersonallivescanbelinkedtoacertainchakra;it’swhywhenwefeelgriefitoftenmanifestsinacertainareasofthebody,asapaininourchest,say.Overtheyears,I’vefoundthathavingachakrapracticetoopenandbetteraligntheseenergycenterscanbehelpfulinworkingthroughuncomfortablefeelingsandcreatingasenseofwellbeing.Formethatpracticeinvolvesharnessingthehealingpotentialofcrystalsaswellasmeditationandprayer.Soforeachofthesevenchakras,I’verecommendedacorrespondingcrystalinadditiontoanaffirmation,aSanskritmantra—thesoundfrequencyisespeciallyhelpfulinreleasingenergychannels—andamudra,thesacredhandgesturecommonlyusedinyoga,akahandyoga.Ifindithelpstoenvisionthecolorofthechakratoo. Thatsaid,thispracticeisbynomeansprescriptive.Thinkofthisasastartingpointforyourownlearningthatyoucantweakalongtheway.Energyhealingisongoing,whichiswhyunblockingandbalancingdifferentchakraswhenlifechangeshappenismorelikespiritualhygiene.It’simportanttoknowwhereinourbodyweareholdingouremotions.Bydoingthis,wecanfocusonwhatweneedbytuningintothebodyanddotheworktoheal. Muladhara,TheRootChakraPranidhanamudraAyaBrown,ROOTCHAKRA,2021.ColorpencilonbrownKraftpaper,9x12inches;courtesyoftheartist.Everythingstartswiththerootchakra.Yourenergyadvancesupwardsfromhere.It’sthechannelthathelpsusfeelmostgroundedandconnectedtoearth.Whenmeditatingontherootchakra,imagineyourfeetasplantedoractuallygetyourfeetontoearthandimagineahealingflowofredlightcomingupandthroughyourfeet,healingyouwithvitalityandunconditionalloveonacellularlevel.Breathethisin. Theelement:EarthTheaffirmation:IamThechant:Lam.Thischanthasasoundfrequencythatisparticularlyhelpfulinopeningthechakras.Itencouragesasenseofsafetyandreassurance.Thecrystal:Red

HealthlineSubscribeWhatArethe7ChakrasandHowCanYouUnblockThem?MedicallyreviewedbyCourtneySullivan,CertifiedYogaInstructor—WrittenbySaraLindbergonAugust24,2020AboutchakrasThe7mainchakrasBlockedchakrasChakrasandhealthHowtounblockachakraBottomlineShareonPinterestIfyou’veevertakenayogaormeditationclass,hadanenergyhealingsessionlikereiki,orjustwatchedonlinevideosaboutthosesubjects,you’venodoubtheardaboutchakrasandtheroletheyplayintheflowofenergyinyourbody.Youmayhavealsolearnedthatit’simportanttokeepyourchakrasopen,orunblocked.Butwhatexactlyarechakrasandhowdotheyaffectyourphysicalandemotionalwell-being?Inthisarticle,we’lltakeacloserlookatyourmainchakras.We’llalsohelpexplaintheimpacttheseenergycentersmayhaveonyourmindandbody,plushowtokeepthem“open”inordertopromotephysical,mental,andemotionalwell-being.Whatarechakras?InSanskrit,theword“chakra”means“disk”or“wheel”andreferstotheenergycentersinyourbody.Thesewheelsordisksofspinningenergyeachcorrespondtocertainnervebundlesandmajororgans.Tofunctionattheirbest,yourchakrasneedtostayopen,orbalanced.Iftheygetblocked,youmayexperiencephysicaloremotionalsymptomsrelatedtoaparticularchakra.Therearesevenmainchakrasthatrunalongyourspine.Theystartattheroot,orbase,ofyourspineandextendtothecrownofyourhead.Thatsaid,somepeoplebelieveyouhaveatleast114differentchakrasinthebody.Thechakrasmostoftenreferredtoarethesevenmainonesthatwe’llexploreinmoredetailbelow.Whatarethe7mainchakras?Thechakrasystemreferstotheenergycenterswehaveinourbodies.Therearesevenmajorchakras,eachinaspecificlocationalongyourspine.Let’slookateachonemoreclosely.ShareonPinterestRootchakraTherootchakra,orMuladhara,islocatedatthebaseofyourspine.Itprovidesyouwithabaseorfoundationforlife,andithelpsyoufeelgroundedandabletowithstandchallenges.Yourrootchakraisresponsibleforyoursenseofsecurityandstability.SacralchakraThesacralchakra,orSvadhisthana,islocatedjustbelowyourbellybutton.Thischakraisresponsibleforyoursexualandcreativeenergy.It’salsolinkedtohowyourelatetoyouremotionsaswellastheemot