视频转录– Malasana（蹲式或花环式）. Namaste朋友！ 我叫Ritesh，今天我们谈论的是大多数印度人每天 ...

The name malasana is sometimes used in the West for the "regular squat pose," Upaveśāsana, in which the palms of the hands are folded together in Añjali Mudrā ( ...

Malasana/Squat stretches the inner groin and hips, strengthens the hip flexors, lower back, knees and ankles. It is a very good pose for keeping ...

Malasana: The Pose ... Note: While some schools of yoga differentiate between malasana and upavesasana (depending on the width between your feet), for the purpose ...

An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while ...