Yoga for Beginners: How to Do Shoulder Stand Yoga Pose ... | Shoulder stand

Shoulder stand is a powerhouse of a pose. It's full of benefits and tends to be more accessible than other inversions.Shape.comFitnessWorkoutsStep-By-StepPoseBreakdown:ShoulderStandStep-By-StepPoseBreakdown:ShoulderStandByHeidiKristofferJuly05,2013SkipgalleryslidesSaveFBTweetMoreViewAllStartSlideshowStep-By-StepPoseBreakdown:ShoulderStandIncreasecirculation,boostmetabolism,andburnfatfasterwiththisinversionposeStartSlideshow1of8SaveFBTweetMorePinterestEmailSendTextMessagePrintAnInversionwithTotal-BodyBenefitsAnInversionwithTotal-BodyBenefitsCredit:VeraBoykewichShoulderstandisapowerhouseofapose.It'sfullofbenefitsandtendstobemoreaccessiblethanotherinversions.Inadditiontostimulatingthethyroidgland,thisposealsorelievesstressanddepression,improvesdigestion,openstheshouldersandneck,andstrengthensyourlegs,butt,arms,andabs.Ifyouhaveneckissues,foldoneortwothickblanketsunderyourbodysothatyourheadrestsjustofftheblanketsonthefloor,andyourshouldersandarmsareontheblankets.Aswitheverythinginyoga,rememberthatifitdoesn’tfeelgood,skipit.Don’tforgettobreatheandhavefun!RELATED:TheProvenWaytoMeltFatFast1of8ViewAllAdvertisementAdvertisement2of8SaveFBTweetMorePinterestEmailSendTextMessagePrintPrep:SeatedForwardBendPrep:SeatedForwardBendCredit:VeraBoykewichBegininaseatedpositionwithlegsextendedlongandtogetherandarmsrelaxedoneitherside.Takeabiginhale.Ontheexhale,fallforward,pullingnaveltospineandextendinghandstowardfeetasmuchoraslittleasfeelsgoodonlegsandlowerback.Allowheadtorelaxdowntowardlegs.(Ifhamstringsaretight,softenknees.)Breathehereforaslongasitfeelsgood.2of8ViewAll3of8SaveFBTweetMorePinterestEmailSendTextMessagePrintPrep:LegsUpPrep:LegsUpCredit:VeraBoykewichWhenyouarereadytocomeout,onevertebraatatime,rollupandthenontoback,keepingsoftknees.Bendkneesandplacefeetonthefloorwitharmsoneitherside.Softenkneesandpressarmsintothegroundtoreachfeetuptowardtheceiling.Breathehereforaslongasiscomfortable.3of8ViewAllAdvertisement4of8SaveFBTweetMorePinterestEmailSendTextMessagePrintPrep:ModifiedPlow

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Yoga for Beginners: How to Do Shoulder Stand Yoga Pose ... | Shoulder stand
Shoulder stand is a powerhouse of a pose. It's full of benefits and tends to be more accessible than other inversions.
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