How to Do Supported Shoulderstand Pose | Shoulder stand

Supported Shoulderstand stretches the neck and shoulders and strengthens the legs, glutes, arms, and core. Here's how to do the pose safely and effectively.SkiptocontentHowtoDoSupportedShoulderstandPoseYogaYogaPosesDuetoitsmanybenefits,SupportedShoulderstandPose(SalambaSarvangasana)isthoughttobethe“Queen”ofyogaposes(Headstandisthoughttobethe“King”),andisagreatonetohaveinyouryogatoolboxatthistimeofyear!BenefitsofSupportedShoulderstandSupportedShoulderstandstretchestheneckandshoulders,andstrengthensthelegs,glutes,arms,andcore.Theposealsostimulatestheabdominalorgansandthethyroidgland,aidingwithdigestionandtheregulationofhormones,andcanalsobebeneficialforanxiety,stress,andmilddepression.Thosewithanyneckinjuriesshouldpracticethisposewithcaution,usingfoldedblanketsortowelsforsupportbeneaththeshoulderstoprotectthecervicalspine(seeTipsbelow).SupportedShoulderstandStep-By-StepBeginlyingonyourbackwithyourarmsbyyoursides,thenbendyourkneesandplacethesolesofyourfeetonthefloor.Withanexhale,begintocontractyourabdominalmusclesandpressyourupperarmsintothefloortoliftyourfeetandlowerbackawayfromthefloor,drawingyourfrontthighstowardyourchest.Bendyourelbowsandplaceyourhandsonyourlowback,thendrawyourelbowsandshoulderbladestowardoneanother.Spreadyourpalmsfullyacrossyourbackbodyandcontinuetoliftyourhipsuntiltheystackdirectlyoveryourshouldersandyourspineisrelativelyperpendiculartothefloor.Keepyourelbowsapproximatelyshoulderdistanceapart,activelycounteringthetendencyforthemtosplayouttothesides,andensurethatmoreweightisplacedinyourshouldersandupperarmsthanyourheadandneck.Withaninhale,begintoextendyourbentkneesandstraightenyourlegs.Keepyourlegstogetherandliftactivelythroughtheballsofyourbigtoes,lengtheningyourtailbonetowardtheceilingandextendingthroughtheinneredgesofyourlegs.Relaxyourface,throat,andjaw.Firmyourshoulderbladesagainstyourbackandmoveyoursternumtowardyourchin.Gazesoftlytowardsyourchest.Remainhereanywherefrom5to15breaths.Tocomeoutofthepose,bendyourkneesonanexhale,andgentlywalkyourar

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