What is Halasana? ... Halasana is a classic yoga pose — or asana in Sanskrit — that's included in many types of yoga practices. It involves lying ...BenefitsofHalasanaMedicallyreviewedbyCourtneySullivan,CertifiedYogaInstructor—WrittenbyEmilyCronkletononJune23,2021WhatitisBenefitsHowtodoitHowtomodifyCommonmistakesBottomlinePlowPose,orHalasanainSanskrit,isaninvertedyogaposethatstretches,strengthens,andrelaxesyourbody.It’sanintermediateposethatyoucanmodifytosuityourneeds.ReadontolearnhowtodoHalasana,itsbenefits,andmodificationoptions.ShareonPinterestWhatisHalasana? Halasanaisaclassicyogapose—orasanainSanskrit—that’sincludedinmanytypesofyogapractices.Itinvolveslyingonyourbackandplacingyourfeetonthefloorbehindyourhead.TypicallyyoudoHalasanatowardtheendofayogasession.However,it’sthethirdof12basicasanasintheSivanandasequence(1).WhatarethebenefitsofHalasana? Halasanaisaninversion,whichmeansyourheartispositionedaboveyourhead.Thistypeofpositionoffersseveralbenefits.Halasanaboostscirculation,improvesbloodpressure,andlowersbloodsugarlevels,whichishelpfulfordiabetesmanagement(2).Halasanastretchesyourspineandstretches,strengthens,andtonesyourbackmuscles.Ithelpspreventandrelievetightnessinyourneck,shoulders,andback.Theposealsostrengthensyourshoulders,arms,andlegs.PracticingHalasanaenhancesflexibility,whichimprovesmuscleandjointmobility(3).Italsomakesyourspinemoresupple,whichmayhelpeasemuscletensionandimproveposture.Increasingflexibilitycanalsoreduceyourchanceofinjuryandimproveyoureverydayandathleticmovements.Halasanaalsostimulatesdigestion,soitmaybeusefulforconstipation.PlowPoseallowsyoutorelax,whichhelpsrelievestressandtension,bothphysicallyandmentally.Givingyourselftimetorelaxmayhelpyoufeelmorerestedandatease.Inturn,youmayfinditeasiertofallasleepandsleepdeeply.Anecdotally,it’softensaidthatturningyourbodyupsidedownduringinversionscansparknewwaysofthinking,offerafreshperspective,orboostyourmood.Youmaywishtoexperimentwiththisaspartofyourpractice.HowtoperformHalasana TodoHalasana:Li