Halasana (Plough Pose) gets its name from the word plow (or plough) - a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing ...Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordHowtodoHalasanaThebelowcuesandyogasequencesaddedbyyogateachersshowmultiplewaystodoHalasanadependingonthefocusofyouryogasequenceandtheabilityofyourstudents.Toviewthecompletestepsandcorrespondingyogasequence,pleaseconsidersigning-uptoTummee.comyogasequencebuilderthatistrustedbyyogateachersworldwidetoplantheiryogaclasses.Learnmore.Desdelavelallevolospiespordetrásdelacabezaparalaposturadelarado.Laspiernasseestiranybuscoapoyarlospiesenelsuelo.Lasmanospuedenpermanecerenlapartebajadelaespaldaosilospieslleganalsuelo,sueltolasmanoshacialacolchonetaparaentrelazardedosypresion...addedon2020-11-02byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCues-Siestáparadosobreloshombros,puedebajarlospiesdetrásdelacabezaparalaposturadelarado-Lasmanospuedenpermanecerenlapartebajadelaespaldaopuedesoltarlashacialacolchoneta-Siestáenmedioarado(oconlaspiernasarribadelapared)puedeaguantarahíopasaraser...addedon2020-11-02byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesinhale,drawyourkneeintoyourchest,andplaceyourhandsonyourlowback,elbowsclose.Exhale,liftyourhips,drawyournavelintowardsyourspine.Whenyourready,engageyourleft,liftthemtotheskyandreallyslowlytakethembehindyourhead.Placeyourweightonyourshoulders...addedon2020-11-01byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesFromSarvangasanaexhaleandstretchoutthelegs,restyourtoesonthefloorbehindthehead.Ifyoudonotgetthere,placeyourfeetonblocks,theimportantthingisthatyourbackdoesnotremainintensionwithoutthesupportofthefloor.Trytokeepyourtorsoperpendiculartothefloor....addedon2020-10-31byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesFromViparitaKaraniexhaleandstretchoutthelegs,restyourtoesonthefloorbehindthehead.Ifyoudonotgett