What Is Hot Yoga? Hot yoga is a style of hatha yoga performed under humid and hot conditions that lead to considerable sweating. People often ...ByTimothyBurgin|December12th,201994Facebook2Twitter3Pinterest3LinkedInDiggTumblr3LoveThis106sharesMoreandmorepeoplearepracticinghotyogabecauseoftheintenseworkoutitprovidesaswellasthemanybenefitsitoffers.Hotyogacangiveyourmuscles,lungs,andheartamoreintenseworkoutthanaregularyogaclassbecauseittakesplaceinaheatedroom.Plus,hotyogaclassestendtobetaughtwithmorechallengingposesandsequences.Beforeyoujumpintoatrendyhotyogaclass,youwouldbebestservedtolearnmoreaboutwhatexactlyhotyogais,whattoexpect,andhowtoprepare.WhatIsHotYoga?Hotyogaisastyleofhathayogaperformedunderhumidandhotconditionsthatleadtoconsiderablesweating.PeopleoftenusethetermshotyogaandBikramyogainterchangeably,buttheyarenotpreciselythesame.Bikramyogaismorestrickandseriousandtakesplaceinaroomheatedtoabout40degreesCelsiusor104degreesFahrenheit,andtherelativehumidityismaintainedat40percent.BikramYogacomprisesasetsequenceoftwobreathingexercisesand26poses,andeachposeispracticedtwiceineachclass.Bikramclassesaretaughtinstudioswithbrightlights,carpet,andamirroredfrontwall.Bikramyogasessionslast90minutes,whilehotyogaclassescanbeanywherebetween60-90minutes.Theaveragetemperatureinahotyogastudiorangesbetween27and38°Cor80and100°F.Yogastudiosoftenofferwarmyogaclassesthatarelessheatedbutstillarehotenoughtomakeyousweat.Hotyogasessionsusemanydifferentyogaposescombinedindiversesequences.Hotyogaclassesoftenincludemusicandinteractionamongtheinstructorandparticipants.ViewingadssupportsYogaBasics.Removeadswithamembership.Thanks!WhatIsTheHistoryOfHotYoga?BikramChoudharycreatedthefirststyleofhotyogain1972.Bikramarrangedtraditionalyogaposesinadistinctorderforpersonalhealthreasons,topromotethehealingandhealthofthemindandthephysicalbody.Choudhurycreatedasuccessfulfranchiseofhisuniquestyleandhadtrademarkedhis26-posesequencetodiscouragecompetitionfromotherstylesofhotyoga.In2013aformerBikramstudenta