Hot yoga, on the other hand, really just means that the room is heated above normal room temperature. The heat can be set to whatever the yoga ...8BenefitsofSweatingItOutwithHotYogaMedicallyreviewedbyDanielBubnis,M.S.,NASM-CPT,NASELevelII-CSS—WrittenbyJamesRolandonSeptember11,2019Whatishotyoga?BenefitsImprovesflexibilityBurnscaloriesStrengthensbonesReducesstressEasesdepressionBoostscardiofitnessLowersglucoselevelsNourishesskinSafetyGettingstartedBottomlineShareonPinterestHotyogahasbecomeapopularexerciseinrecentyears.Itoffersmanyofthesamebenefitsastraditionalyoga,suchasstressreduction,improvedstrength,andflexibility.But,withtheheatturnedup,hotyogahastheabilitytogiveyourheart,lungs,andmusclesanevengreater,moreintenseworkout.Areyouinterestedinlearningmoreaboutthewaysyoucanbenefitfromhotyoga?Thisarticlewilltakeacloserlookatwhatthissweat-inducingworkoutcandoforyouandhowyoucangetstarted.Whatishotyoga?Youmayheartheterms“hotyoga”and“Bikramyoga”usedinterchangeably,butthey’renotexactlythesamething.Bikramyoga,developedbyayoginamedBikramChoudhury,isdoneinaroomheatedto105°F(41°C)with40percenthumidity.Itconsistsof26posesandtwobreathingexercisesthataredoneinthesameorderineveryclass.Bikramyogasessionstypicallylast90minutes.Hotyoga,ontheotherhand,reallyjustmeansthattheroomisheatedabovenormalroomtemperature.Theheatcanbesettowhatevertheyogainstructorwants,thoughit’stypicallybetween80and100°F(27and38°C).Hotyogasessionscanincludeanyvarietyofposes,andthetimeofeachclasswillvaryfromstudiotostudio.AndunlikeBikramyoga,whichisaquieter,seriouspractice,hotyogaoftenincludesmusicandmoreinteractionamongthepeopleintheclass.Bikramyogahaslostfollowersinrecentyearsduetoassaultallegationsagainstitsfounder.Somestudiosmayusetheterm“hotyoga”ratherthan“Bikramyoga”todescribetheirheatedclasses.So,it’sagoodideatoreadclassdescriptionscarefullybeforesigningup.Whatarethebenefitsofhotyoga?Regardlessoftheroomtemperature,bothhotyogaandBikramyogaaimtoproviderelaxationofthemindandimprovephysicalfitness.Aheatedenviron