Like with “regular” yoga, hot yoga comes in all kinds of different styles. Bikram yoga, which is practiced at certified studios right across the country ...ShareSaveShareonFacebookSaveonPinterestTweetthisEmailNextSkiptomaincontentMENUWellnessFoodBeautyCOVID-19ContestsSubscribeSearchtermsSearchformsubmitbuttonToggleSearchWintheBest!!HomeBestyouYogaTheBenefitsofHotYogaBestHealthUpdated:Sep.01,2020photocredit:shutterstockIsthispopularyogapracticerightforyou?Thesweatstartsalmostinstantly,drippingontomymatbeforewe’vefinishedthefirstexercise.Lyingonmybackinawindowless,mirroredroomatMokshaYogaHalifax,Ifeellikeameltingglaciertryingtoresistglobalwarming.Ourteacherwalksthroughtheroom,offeringgentleencouragementandtheoddadjustment. “Embracetheheat,”shesayswarmly,andIdomybest,evenassweatpoolsembarrassinglyinallmycrevices.ThoughI’vepracticedafairbitofyogainthepast,thisismyfirsthotyogaclass.Andjustafewminutesintoit,onethingisveryclear:theyaren’tkiddingabouttheheat.Theclassisheldinaroomthat’sbeenheatedto37°C.Ifyoucanimagineatropicalislandwithnobreeze,you’llstarttogetthepicture.ThebenefitsofhotyogaThosewhoaredevotedtothepracticesayhotyogahasallkindsofbenefits.Theonethat’stoutedmostoftenisdetoxification:heavysweatingissaidtohelpflushtoxinsfromtheskin.“Theheatalsoallowsyoutogoalittlemoredeeplyandsafelyintothepostures,”saysJoannaThurlow,theownerofMokshaYogaHalifax,“soyouknowyou’rereallywarmingupthemusclesandyoucanreallyapproachtheposturesfromasafeplace.”AccordingtoIsabelLambert,directorofTulaYogaSpainToronto,workinginaheatedroomalsoelevatestheheartrate,whichmakesthebodyworkharder.“It’sreallyforpeoplewhowantamoreintenseworkoutandforthosewhowanttodevelopstrength,flexibilityandtonealongwithacardiovascularworkout.”Shealsosaysworkinginheathelpsthebodyrelax,improvesbreathing(whichhelpsconditionslikeasthma)andfocusesthemind,whichdevelopsbettermentalconcentration.HotyogastylesLikewith“regular”yoga,hotyogacomesinallkindsofdifferentstyles.Bikramyoga,whichispracticedatcertifiedstudiosrightacross