Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. ... During the Bikram form of hot yoga, the room is heated to approximately 105 F (40 C) and has a humidity of 40 percent. Bikram yoga is a 90-minute program that consists of a series of different standing and stretching postures.Scheduleyourappointmentnowforsafein-personcare.Learnmore:MayoClinicfactsaboutcoronavirusdisease2019(COVID-19)Our COVID-19patient andvisitorguidelines,plustrustedhealthinformationLateston COVID-19vaccination bysite:ArizonapatientvaccinationupdatesArizona,FloridapatientvaccinationupdatesFlorida,RochesterpatientvaccinationupdatesRochesterandMayoClinicHealthSystempatientvaccinationupdatesMCHSSkiptositenavigationSkiptoContentThiscontentdoesnothaveanEnglishversion.ThiscontentdoesnothaveanArabicversion.SearchRequestanAppointmentFindaDoctorFindaJobGiveNowLogintoPatientAccountEnglishEspañolPortuguêsالعربية中文TwitterFacebookPinterestYouTubeEnglishEspañolPortuguêsالعربية中文SearchSearchAllMayoClinicTopicsCareatMayoClinicOverviewAppointmentsDigitalHealthCareLocationsPatient&VisitorGuideInternationalServicesMedicalDepartments&CentersDoctors&MedicalStaffPatientOnlineServicesBilling&InsuranceClinicalTrialsAboutMayoClinicContactUsHealthInformationOverviewDiseases&ConditionsA-ZSymptomsA-ZTests&ProceduresA-ZDrugs&SupplementsA-ZHealthBooksHealthyLivingProgramMayoClinicHealthLetterMayoClinicVoiceAppsHealthyLifestyleFeaturedconditionsBraintumor,breastcancer,coloncancer,congenitalheartdisease,heartarrhythmia.Seemoreconditions.ForMedicalProfessionalsOverviewProviderRelationsCareLinkOnlineReferralsContinuingMedicalEducationMayoClinicLaboratoriesAskMayoExpertVideoCenterClinicalUpdatesResearchOverviewResearchFacultyLaboratoriesCoreFacilitiesCenters&ProgramsDepartments&DivisionsClinicalTrialsInstitutionalReviewBoardPostdoctoralFellowshipsTrainingGrantProgramsCollegeofMedicineandScienceOverviewMayoClinicGraduateSchoolofBiomedicalSciencesMayoClinicAlixSchoolofMedicineMayoClinicSchoolofContinuou