PreviousNext123PreviousNext123KeepCalmandCarryOnYoga:SubscribeforyogaathomeEmailAddress*FirstNameLastNamefacebookpinteresttwitteryoutubeinstagramNEWSurfStretchSessions Haveyouhadalandlockedlockdown?Thedaysaregettinglonger,restrictionsareeasingandgettingbacktotheoceanisonthehorizon.However,alotofushavesufferedthesepastmonthswithoutaccesstotheocean,gymsorswimmingpoolsandsurf-fitnesshasgonebythewayside.Wouldn’titbegreattojogdowntothesurfagainandfeelconfident?Ratherthanstandinginthecarpark,worryingaboutyourpopuporifyoustillhavepaddlepower?That’showIfeel,soIhavedevelopedtheSurfStretchSessions:aseriesof4classesthroughoutAprilaimedatimprovingstrengthandflexibilityforsurfing.ReadmoreMarch30,2021/byGennyBrownhttps://yogaocean.co.uk/wp-content/uploads/2021/03/9567E29B-E159-4084-8ADB-E62911ECE9E0_1_105_c.jpeg862911GennyBrownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGennyBrown2021-03-3011:57:192021-03-3011:57:19SurfStretchSessionsNotturningablindeye:Abusewithintheyogacommunity.INTERNATIONALWOMEN'SDAY2021 *triggerwarning-referencestorapeandsexualabuse Forinternationalwomen’sdayIthoughtaboutallthethingsI’veheardinthe…https://yogaocean.co.uk/wp-content/uploads/2021/03/88036AA9-4221-4F1B-A133-7952E8449FEA_1_105_c.jpeg906868GennyBrownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGennyBrown2021-03-0816:49:172021-03-0818:11:55NotTurningaBlindEye:AbuseintheYogaCommunityWelcometoMindfulness Mindfulnessisaformofmeditationthatfocussesonthepresentmoment;itisnotabout‘clearingyourmind’,insteaditisaboutwitnessingthoughts,feelingsandsensationsastheyarisewithoutjudgement.…https://yogaocean.co.uk/wp-content/uploads/2021/01/BD987449-7F4E-4EB6-9991-61ECB6066633_1_105_c.jpeg886886GennyBrownhttps://yogaocean.co.uk/wp-content/uploads/2018/01/Yoga-Ocean-Logo-Final-RGB_750-1.jpgGennyBrown2021-01-0914:22:092021-01-0919:10:10MindfulnessHaveyoudiscoveredthehealingpowerofnature?Overcomeisolationbysubmergingyourselfinnature,