The Perfect Set Up for Hot Yoga At Home. Hot Yoga, as the name implies, involves moving through your yoga poses in a steamy, heated space – ...Fitnessbusinessimpactedbythecoronavirus? SeeourCOVID-19FAQsMissingyourBikramYogaclass?ThisishowtopracticehotyogaathomeByMelaniaArmentoPublished14July2020Soyoulovehotyogaclassesbutyourlocalyogastudiohasbeenclosedoryouaren’tquitereadytogetbackintotheswingofthingsjustyet?Maybeyoujustreallyenjoytheprivacyyoucanachievewhenitcomestodoingyouryogapracticeathome,orthedrivetoandfromthestudioistakingatollonyouralreadyhecticschedule.Regardlessofthereason,youcanrecreateyourfavoriteBikramyogaexperienceathome.Ifyouarewondering‘HowdoImakehotyogaspaceathome?’, withthesetipsyoucanturnyourregularat-homeyogapracticeintohotyogainnotime!SkipaheadtoThePerfectSetUpforHotYogaAtHomeIntentionallyCreateYourSpaceHeatItUp!AddSomeSteamPlanYourPracticeStayHydratedThePerfectSetUpforHotYogaAtHomeHotYoga,asthenameimplies,involvesmovingthroughyouryogaposesinasteamy,heatedspace–usuallysomewherefrom90to105degreesFahrenheit(33-40Celsius),andin-studiohotyogaclassescanrangeanywherefrom30to90minutes.Sohowdoyougetyourat-homepracticetomirrorthatofyourfavoriteclass?IntentionallyCreateYourSpaceAswithanyyogapractice,youwantyourspacetohelpyouachieveastateofcalmnessandrelaxation.You’llwantenoughspacetomovethroughyourposesbutitdoesn’tneedtobethelargestroominyourhome.Infact,asmallerroomwillbeeasiertoheatupwhenthetimecomes.Allyouneedisthespaceforyourmatplusafewextrafeetallaround,somoveanynecessaryfurnitureoutofthewaybeforehandsoitdoesn’tinterruptyourflowwhenyou’rerightinthemiddleofyourpractice.Alsotrytoremoveanydistractingobjectsfromyourdesignatedspace–likepaperwork,kidstoys,laundry,etc.Thinkaboutaddingsomecandlesoranessentialoildiffusertotrulygettheatmosphereoftheroomasclosetoyourstudioaspossible.HeatItUp!Thenextthingyou’llwanttoconsiderishowyou’regoingtoheatupyourspace.Thisisobviouslygoingtodependalotontheoutsidetempswhereyoulive.Youmightbeabletosimplycruiserightoutsideandre