Our Hot Flow Yoga is an exciting variation on other types of traditional yoga. It is practised in a heated room where warmer muscles are more pliable, allowing ...XSubscribetoournewsletterLet’sconnectandwewillprovideyouwithdetailsonupcomingactivities,events,wellnesstipsandspecialoffers.XFREETRIALHOTFLOWYOGAStretchintotheheattofeelenergizedtestTURNONTHEHEATTOBURNCALORIESANDFLUSHOUTTOXINSHOTFLOWYOGAWe’returninguptheheatinthisyogaworkout.Wesettheroomtoaspecifictemperatureaswetakeyouthroughacarefullycraftedsequenceofposesthatisdesignedtoflowseamlesslyfromoneposetoanother.Thewarmroomwillhelploosenyourmusclesandjoints,makingthemmorepliablesoyoucandeepenyourstretches.Thewarmthalsohelpsflushouttoxinsthroughyourskin,andboostsyourmetabolismsoyouburnmorecalories.Theheatwillchallengeyourmentalfocus,helpingyoubuildwillpowerandstrengthenresolve.You’llleavetheclassfeelrefreshedandfullofresolve.HOTFLOWYOGA45-minuteTake45minutesofyourtimetorefreshandrejuvenateyourself.Withtheheatonandtheposesflowing,you’llboostyourmetabolism,burncaloriesandflushouttoxins. FitnessFirstAsiahasbeenapprovedasaRegisteredYogaSchoolbytheYogaAllianceUSAsince2007.Clickheretofindoutmore.INFOBITESMEDIUMGIVINGYOUAnenergeticandrewardingworkout60MinutesDURATIONIsavailablein45&60minutesEASY,MODERATESUITABLEFORThosewhoworkoutregularlythingstobringIfit’syourfirsttime,here’safewessentialsyoumightneed.WaterTowelExtraClothesYogaMatYogaBlockchooseaclassPickaclubtofindaclasswithasuitabletimeforyou.Club0selectedNEW{{TimeText}}{{Instructor}}{{Duration}}min{{Notes}}{{dayText}}{{dayShort}}XFREESTYLEGROUPTRAININGPOWERMODERATEINTENSITYMODERATEINTENSITYMinimreprehenderitpariaturullamcodoloreuauteestadipisicingpariatureaculpa.Exminimquiculpaexercitationnisinonconsecteturquiminimipsum.FINDOUTMOREviewtimetableRELATEDCLASSESYoumightalsoliketheseclassesBODYBALANCE®FindyourcentrewithacombinationofYoga,TaiChi,andPilates.PILATESStretchintobetterposture,strengthandflexibility.TAICHIDe-stressandrelaxwithaseriesofslow,controlledmovesandpo