Tips for Full Locust Pose · Always pay careful attention to the dialogue · Arms should be out to the side like airplane wings · Contract your thigh and butt ...FullLocustPose:PoornaSalabhasanaContinuingtostrengthenandincreasetheflexibilityofthespine,FullLocustPosturereallyletsyouspreadyourwingsandfly,somakeithappenyogis.Seehowhighyoucango!BenefitsofFullLocustPoseFirmsmusclesoftheabdomen,upperarms,hipsandthighsIncreasesspinalstrengthandflexibilityImprovesthefunctionoftheliverandspleenStrengthensthedeltoids,trapeziusandtricepsTipsforFullLocustPoseAlwayspaycarefulattentiontothedialogueArmsshouldbeouttothesidelikeairplanewingsContractyourthighandbuttmusclesandkeepyourlegsgluedtogetherBreathiskeyforthelift–onedeep,stronginhalewillhelpyoulifeandfeelreallybuoyantRemembertoflylikea747takingoff!MoreonFullLocustPoseHowDoYouDoThatPosture?FullLocustPoseBikramYogaforAsthma&AllergiesCraigVillani’sComprehensiveClass:WhatWeLearnedPreviousYogaPose:LocustPoseNextYogaPose:FloorBowPose