SkiptocontentNEWARRIVALSCLOTHINGWomenShopAllWomen's7/8LeggingsLongLeggingsCaprisTopsSportsBrasPantsShortsJackets&SweatshirtsJoggers&SweatpantsLeotardsDresses&SkirtsIntimatesMaternityMenShopAllMen'sShirtsShortsPantsJackets&HoodiesKidsShopAllKids'YOGAMATS&PROPSSHOPALLYOGAMATS&PROPSYogaMatsYogaBlocksYogaBlanketsYogaStrapsYogaBolsters&CushionsYogaMatCleanersYogaEye&NeckPillowsYogaFitnessAccessoriesYogaTherapyAccessoriesYogaBundlesYogaSandbagsYogaTowelsShopAllYogaMats&PropsACCESSORIESSHOPALLACCESSORIESMatBags&TotesMatCleanersGripSocksFaceMasksJewelryFunStuffHeadwearWaterBottlesYogaShoesShopAllAccessoriesMEDITATIONSHOPALLMEDITATIONCushionsSmudgeSticks&IncenseMalasSingingBowlsPrayerFlagsAltarAccessoriesShopAllMeditationHOME&WELLNESSSHOPALLHOME&WELLNESSHomeDecorAromatherapyDiffusersKitchenCrystalsFaceMasksBooksBath&BodyShopAllHome&WellnessBRANDSTopBrands925FitAmongTheFlowersAuraCaciaAuroraeBYogaBalanceCollectionBella+CanvasBeyondYogaBuddhaPantsdZiElectricYogaEverydayYogaFreePeopleGaiamGlyderHalfmoonHardTailHuggerMuggerJadeYogaLilybodMarikaMindOverLatherNativeYogaNOWNUXOnzieprAnaRXLAShamansMarketSpiritualGangsterTaviNoirToesoxYak&YetiYolohaZafuko#-CLoading...D-HLoading...I-NLoading...O-RLoading...S-TLoading...U-ZLoading...STUDIOSSALEAccountSearchMyCart(0)YourcartisemptyBuyMore,SaveMore-upto20%offyourorder.SHOPGIFTGUIDESPriceMatchGuaranteeFreeShippingon$75+:BuyNow.PayLater.:OnlineYogaClassesThatMoveYouNowreading:HowtoDoLocustPoseinYogaSharePrevNextLocustPoseisanintermediatebackbendthattonesandstrengthenstheentirebackofthebody.TheSanskritnameforthepose,“Salabhasana”(shah-lah-BAHS-uh-nuh),comesfromtwowords:“Salabha,”whichmeans“locust”“Asana,”whichmeans“pose”Becausethisposeprovidesthefoundationfordeeperbackbends,itisoftenusedinpreparationforotherposes,suchasBow(Dhanurasana),UpwardDog(UrdhvaMukhaSvanasana),andUpwardBow/WheelPose(UrdhvaDhanurasana).Practicingthisposeregularlywillteachyouthecorrectalignmentnecessarytodeepenyourbackbendswithease.BenefitsofLocustPoseSalabhasanastreng