Benefits of Kapalbhati · This breathing exercise is mainly for cleansing the facial sinuses. · Blood circulation and oxygenation of entire face is ...Search:12JunKapalbhatiPostedat10:29hinArticles,AstangaYogabyTheYogaInstitute4Comments0LikesKapalbhatiKapalbhatiisconsideredoneoftheimportantShatkarma’sorShatkriyawhichplaysanimportantroleinthepurificationofthebody.YogictechniqueKapalbhatihasmanifoldbenefitswithwondrousresults.GherandaSamhitadescribesitasBhalabhatiwhichisessentiallyKapalbhati.ThetermKapalbhaticonsistoftwowordsi.e.“Kapal”means-skull(inthistechniqueskullincludesalltheorgansin&aroundtheskulltoo)and“Bhati”means-shiningorilluminating.MethodItisnon-injurious,non-irritatingandabsolutelysimple.Thebeginnersinyogaandforthatmatter,eventhelaymancouldpracticethispurificationtechniquewithoutanymisgivingsandenjoythepositivebenefits.Thistechniqueissimplecanbedoneanytimeandanywhere.Butensureyourenvironmentisdustandpollutionfree.Gardensandparkswithampleofgreentreesareideal.Sitinanymeditativeposesukhasana,padmasanaetc.Keepyourspineerect,chinparalleltotheground&placeyourpalmsonyourkneesfacingdownwards.Donormalbreathingfewrounds&relax.Nowinhaleandexhalethroughyournose;Kapalabhatitechniquecomprisesofshort&strongforcefulexhalationandinhalation(passiveinhalation).Bothinhalationandexhalationcountshouldbesame.Ensureyourstomachandchestregionbotharestablewithoutanyconsciousmovement.(slightmovementisnaturalbutdon’tdoitconsciously)Initially,do10roundsinonesitting         KapalbhatiinSukhasanaBenefitsofKapalbhatiThisbreathingexerciseismainlyforcleansingthefacialsinuses.Bloodcirculationandoxygenationofentirefaceisimproved.Longtermbenefitsincludeslowsdowntheagingprocessandhelpstocalmthefacialnervesandrelaxesthefacialmuscles.Rejuvenatestiredcells,helpinginreducingwrinklesandothersignsofaging.Ahealthynaturalskinglowoffaceisseenifyoupracticeregularly.Reducessinusitisandmigraineattackfrequency.ServesasatherapeutictooltocureanemiaCleansestheeyesductsandvisionisimprovedThesenseofsmellisimpro