Instructions · Sit in Easy Pose with a straight spine and apply Neck Lock. · Eyes are closed and focused at the Brow Point. · - Begin by chanting aloud for 5 ...SkiptocontentHome / Meditation / KirtanKriyaKirtanKriyaShareonfacebookShareontwitterShareonpinterestShareonemailMedicalresearchhasproventhatKirtanKriyameditationimprovesmemory,brainchemistryandsleep,reducesstress,andincreaseslongevity. Thismeditationbringsatotalmentalbalancetotheindividualpsycheanddevelopsintuition.Throughthisconstantpractice,themindawakenstotheinfinitecapacityofthesoulforsacrifice,service,andcreation.Vibratingoneachfingertipalternatestheelectricalpolarities.Theindexandringfingersareelectricallynegative,relativetotheotherfingers.Thiscausesabalanceintheelectromagneticprojectionoftheaura.Thismeditationfocuseson...BrainIntuitionLongevityMemoryMeditationTime31minsInstructionsSitinEasyPosewithastraightspineandapplyNeckLock.Restthewristsontheknees,keepingtheelbowsstraight.BegininGyanMudrawithafirmbutgentlepressure.Step2Step2EyesareclosedandfocusedattheBrowPoint.ChantthemantraSaTaNaMa,touchingthethumbtoeachofthefourfingerswitheachsyllable.Sa-theindexfingertouchesthethumb;Ta-themiddlefingertouchesthethumb;Na-theringfingertouchesthethumb;Ma-thelittlefingertouchesthethumb;thenbeginagainwiththeindexfinger.Eachrepetitionoftheentiremantratakes3-4seconds.SaTaNaMaSaTaNaMaVisualizethe"L"formasyouchanteachsyllableofthemantra.FeelthatthereisaconstantflowofenergyfromtheCrownChakraoutthroughtheBrowPoint,creatingthe“L”form.Thisenergypathwaycreatesthegoldenchord-theconnectionbetweenthepituitaryandpinealglands.AsyouchantSa:the“S”startsatthetopoftheheadandthe“aa”movestheenergydownandoutthroughtheBrowPoint.Continueinexactlythesamewayasyouchanttherestofthemantra.Step5Step5-Beginbychantingaloudfor5minutes.-Thenchantwithastrongwhisperfor5minutes.-Mentallyvibrateinsilencefor10minutes.-Thenchantwithastrongwhisperfor5minutes.-Chantthelastroundaloudfor5minutes.ToEndInhaleandholdthebreathforaslongasiscomfortable,thensmoothl